Yoga is beneficial to both the mind and the body. Through yoga, you gain mental and physical strength, an elevated spirit, and improved balance, focus, and concentration.

This practice teaches you how to stay grounded and present in the moment, and how to let go of things that no longer serve you.

In this insightful episode, Larry Heller welcomes Sandra K Schoenbart and Joanne de Simone, authors of Inside Out Yoga. Together, they explore the benefits of yoga, the meanings of different poses, and how to execute them for ultimate peace and release of negative energy.

Sandra K Schoenbart and Joanne de Simone discuss: 

Resources: 

Connect With Joanne de Simone: 

Connect With Sandra K Schoenbart: 

Connect With Larry Heller:

About Our Guests:

Sandra K Schoenbart: Sandra is a certified hot yoga instructor, actress, and host and producer  of the LTV East Hampton Channel 20 talk show Café with Sandra K. She enjoys teaching yoga in private groups at places of worship and on the beach. She also loves spreading the word about the mental and physical advantages of yoga practice with all. 

Joanne de Simone: Joanne is a writer, film historian, award-winning playwright, poet and former film columnist for Fire Island News. Her work has been featured in various publications, film journals and been produced in New York city festivals, and many of them may be viewed on Youtube. She currently hosts notes and notations from the writing desk on LTV East Hampton.