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This week on the I Don't Know Running Podcast, we're diving deep into one of the most epic ultramarathons out there — the Cocodona 250. From record-breaking performances to wild weather swings and strategic 10-minute trail naps, this race has it all.

We cover:
🏔️ What makes this 250+ mile race so iconic
🏃 Course record highlights from Dan Green and Rachel Entin
🌩️ The impact of Arizona’s unpredictable weather
💤 Sleep strategy hacks during multi-day ultras
❌ Courtney Dauwalter’s shocking DNF
🚫 Lewis’ unfortunate pest control salesman incident 😬

Plus: We’ll talk live tracking drama, race logistics, and what makes this point-to-point race from Black Canyon to Flagstaff so compelling. If you’ve ever thought about tackling a 200-miler (or watching from the couch), this is the episode for you!

📺 BONUS: Go watch the 2024 Cocodona 250 live stream replays over on Aravaipa Running’s YouTube channel for full coverage.

🔔 Like, comment, and subscribe — and be sure to check us out on all your favorite platforms.
📢 Next week: We’re taking on the legendary Manitou Incline. Don’t miss it!

#RunningMotivation #IDontKnowRunning #RoosRoast #StayConsistent #RunningPodcast #Ultrarunning

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