In this episode if Integrative Thoughts I had the pleasure of interviewing Naiyma Thompson. Naiyma is an IFBB Bikini Pro and the host of the "Bikini Diaries" podcast. As a child Naiyma was very interested in being a model. While continuing her knowledge of the modeling world she realized how quickly genetics and height would play a major role in her advancement in this arena. She quickly let her dream of taking the stage die, that is until she found herself competing in her high school body building competition. A decade later she is a starting a business, an IFBB pro, and host a podcast all surrounding her favorite sport. 

In this episode we get into:

-Naiyma's past as an athlete and a competitor

-Her dietary protocol on and off season

-The emotions, prep, and judging involved in the day of the show

-The benefits she experienced while trying intermittent fasting

-Her favorite quotes, books she reading, and personal development

-Her mindset to become #1

Get in contact with Naiyma:

Instagram: @naiymafit

My Affirmation Leggings: https://www.etsy.com/listing/713847149/my-affirmation-black-leggings?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=affirmation+leggings&ref=sr_gallery-1-4&organic_search_click=1&col=1

Podcast: Bikini Diaries

Show Notes:

The Success principles:

 https://www.amazon.com/Success-Principles-TM-Where-Want/dp/0060594896

Sleep Mode melatonin: 

https://www.amazon.com/Bulletproof-Softgels-Asleep-Faster-Nights/dp/B06XT2PQYT/ref=sr_1_3?crid=3CFDFARWLLT5O&keywords=sleep+mode+melatonin&qid=1562952016&s=gateway&sprefix=sleep+mode+mela%2Cstripbooks%2C157&sr=8-3

Fasting tips:

https://www.amazon.com/Intermittent-Fasting-Cheat-Sheet-Transform/dp/1727019768/ref=sr_1_2?keywords=ben+azadi&qid=1562952059&s=gateway&sr=8-2

Find a coach with Team Boss Bodies:

https://www.teambossbodies.com