Joseph Goldstein illuminates the need to fix our wise attention to the five aggregates, which serves as a path to liberation from attachment to the notion of self.

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This week on the Insight Hour Podcast, Joseph offers an overview of how we can practice the Buddha's Eight Fold Path to awakening in our meditation practice and our daily lives. 

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Joseph focuses on the freedom that comes with the Third Noble Truth, the cessation of dukkha, and how different methods of practice can help bring about the end of craving.

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In this dharma talk, Joseph reflects on the nature of desire and explores the Buddha’s three domains of craving: sense pleasures, renewed existence, and non-existence. 

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Joseph explores the unsatisfying nature of conditioned phenomena and how understanding the truth of dukkha is necessary for liberation.

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Joseph begins a series of talks based on the Buddha’s first discourse after enlightenment with a discussion of taking the middle path in life and learning the subtle art of relaxation.

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Joseph explores the final awakening factor, equanimity, which plays a key role both in our lives in the world and on the spiritual path.

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Joseph continues his exploration of the awakening factor of concentration, how it can be cultivated through virtue and morality, and the methods that can help deepen it further.

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In the first part of his talk on the nature of concentration, Joseph Goldstein explores the two different types of concentration and why it’s so important to develop this factor of awakening.

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Joseph Goldstein examines the quality of tranquility, how we can apply it to our practice, and the very central role it plays in the Buddha’s factors of awakening.

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