Insight Hour with Joseph Goldstein

From the 2018 Open Your Heart in Paradise Retreat on Maui, old friends Joseph Goldstein and Sharon Salzberg join forces to explore generosity as a form of mindfulness practice. 

Don’t miss out on Sharon’s Salzberg’s Metta Hour Podcast on the Be Here Now Network!

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From the Open Your Heart in Paradise Retreat in 2018, Joseph Goldstein covers the methodology of mindfulness, answering three key questions about the nature of mindfulness.

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From the infamous 1974 Naropa summer sessions, Joseph Goldstein answers audience questions on love, wisdom, practice, perspective, metta, impermanence, silence, and cultivating loving thought.

In this vintage July 5th, 1974 dharma talk from Chogyam Trungpa Rinpoche's Naropa University, nestled in the mountains in beautiful Boulder, Colorado, a young Joseph Goldstein shares meditation instructions for the Yogas of the Bhagavad Gita course he was invited to teach alongside Ram Dass during the Naropa grand opening summer sessions. Having first met and impressed Ram Dass with his deep practice and wisdom cultivation in Bodh Gaya in the early 1970's, this invitation and opportunity would open the door for Joseph's life path of teaching meditation and mindfulness.

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On this episode of Insight Hour, Joseph Goldstein explores how it’s helpful to have a comprehensive view of our direction as we set out on the spiritual path.

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Tying together meditation's basics—steady awareness & non-clinging—with the intentionality of careful investigation of thought, body, and emotion, Joseph lines a path toward mindful liberation.

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Exploring the factor of enlightenment known as Viriya—our energetic capacity—Joseph Goldstein shares how we can cultivate courageous effort within our lives and daily practices.

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Joseph Goldstein explores the hallucinations of perception that keep us bound to the wheel of conditioned existence and teaches us how to train our noble supernormal powers.

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Joseph Goldstein continues his exploration of the Satipatthana Sutta, sharing his insights on how the fetters and defilements of the mind arise, are removed, and can be prevented.  

This talk is a continuation of Insight Hour Ep. 99 – Mindfulness of the Six Sense Spheres

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Joseph Goldstein continues his series of talks on the Satipatthana Sutta, this time focusing on mindfulness of the six sense spheres and the fetters that arise dependent on them. 

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