Insight Hour with Joseph Goldstein

Highlighting the deeply penetrating aspects of Metta, Joseph Goldstein explores how love, kindness, Right Thought, desire, gratitude and friendship can revolutionize our lives.

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This dharma talk was originally published on Dharma Seed 

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Joseph Goldstein offers a guided meditation and continued reflection on how we can free ourselves from Papanca – the three proliferating tendencies of mind: craving, conceit, and wrong view.

This dharma talk was originally published on Dharma Seed

This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

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In this Insight Hour, Joseph Goldstein guides us through craving, conceit, and wrong view, which are the three proliferating tendencies of the mind also known as Papanca.

This dharma talk was originally published on Dharma Seed 

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Joseph Goldstein explores what pain is, the ways we’ve been conditioned to respond to it, and how we can simply and softly settle back into whatever the present moment offers us. 

This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

This dharma talk was given at the Insight Meditation Society in 1983 and originally published on Dharma Seed

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Joseph Goldstein takes a closer look at what mindfulness is (and isn’t), giving us tools for going from recognition to mindfulness and exploring what we can learn from being mindful.

This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

This Joseph Goldstein dharma talk was originally published on Dharma Seed

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Joseph Goldstein explores the concept of bare attention, or choiceless awareness, and how cultivating this state of mind can help us settle back, live in the present moment, and more.

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This 1983 Joseph Goldstein dharma talk on bare attention was originally published on Dharma Seed.

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On episode 111 of the Insight Hour Podcast, Joseph Goldstein offers responses to 11 questions on topics such as selflessness, Right Effort, shame, cravings, and obsessive thoughts.

This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

This week’s Joseph Goldstein dharma talk, 11 Questions and Responses, was originally published on Dharma Seed. 

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In this guided meditation from 1977, Joseph Goldstein plays the Big Mind Game, which is a practice of establishing a very still and deep balance of the mind. 

This Joseph Goldstein selection from April 14, 1977, at a two-week meditation retreat in Julian, California, was originally published on Dharma Seed. 

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From the 2018 Open Your Heart in Paradise Retreat on Maui, Ram Dass and Raghu Markus join Joseph Goldstein for a conversation around generosity and emptiness.

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Sharon Salzberg joins Joseph Goldstein to talk about how Metta (lovingkindness) is an expression of generosity, and to answer questions from the audience at the 2018 Open Your Heart in Paradise Retreat on Maui. 

This is the continuation of a conversation between Joseph and Sharon about generosity as a practice - listen to part one here: Insight Hour Ep. 107

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