Sharing mindful insight on recognizing effort, desire, and impermanence in our practice, Joseph illuminates the nature of self as a flowing river.

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In this fresh and bounding Q&A session stemming from the Insight Meditation Society Three-Week Insight Retreat on 11/10/21, Joseph Goldstein explores audience inquiries around the topics of change and wanting, anger and wholesomeness, the arising and passing of phenomena, aging and death, as well as mindfulness and wandering.

This dharma talk from Joseph was originally published on Dharma Seed 

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In a session interweaving Buddhist and Taoist wisdom, Joseph Goldstein reveals how simplicity and spaciousness help us let go of our spiritual self-image and open to the Dharma.

In this vintage Dharma talk stemming from the Insight Meditation Society on May 30th, 1983, Joseph Goldstein explores the spiritual discipline of simplicity through the mindful interplay and application of Taoism and Buddhism.

This dharma talk from Joseph was originally published on Dharma Seed 

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Highlighting the deeply penetrating aspects of Metta, Joseph Goldstein explores how love, kindness, Right Thought, desire, gratitude and friendship can revolutionize our lives.

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This dharma talk was originally published on Dharma Seed 

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Joseph Goldstein offers a guided meditation and continued reflection on how we can free ourselves from Papanca – the three proliferating tendencies of mind: craving, conceit, and wrong view.

This dharma talk was originally published on Dharma Seed

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In this Insight Hour, Joseph Goldstein guides us through craving, conceit, and wrong view, which are the three proliferating tendencies of the mind also known as Papanca.

This dharma talk was originally published on Dharma Seed 

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Joseph Goldstein explores what pain is, the ways we’ve been conditioned to respond to it, and how we can simply and softly settle back into whatever the present moment offers us. 

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This dharma talk was given at the Insight Meditation Society in 1983 and originally published on Dharma Seed

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Joseph Goldstein takes a closer look at what mindfulness is (and isn’t), giving us tools for going from recognition to mindfulness and exploring what we can learn from being mindful.

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This Joseph Goldstein dharma talk was originally published on Dharma Seed

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Joseph Goldstein explores the concept of bare attention, or choiceless awareness, and how cultivating this state of mind can help us settle back, live in the present moment, and more.

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This 1983 Joseph Goldstein dharma talk on bare attention was originally published on Dharma Seed.

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On episode 111 of the Insight Hour Podcast, Joseph Goldstein offers responses to 11 questions on topics such as selflessness, Right Effort, shame, cravings, and obsessive thoughts.

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This week’s Joseph Goldstein dharma talk, 11 Questions and Responses, was originally published on Dharma Seed. 

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In this guided meditation from 1977, Joseph Goldstein plays the Big Mind Game, which is a practice of establishing a very still and deep balance of the mind. 

This Joseph Goldstein selection from April 14, 1977, at a two-week meditation retreat in Julian, California, was originally published on Dharma Seed. 

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