Insight Hour with Joseph Goldstein

Joseph Goldstein talks about the nature of struggle and why working with experiences of pain and difficult states of mind can be a boon for our mindfulness practice.

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This recording was originally published on Dharma Seed

“Instead of struggling with the restlessness, see if it’s possible, in the same way we work with pain, to relax into it, to open, to investigate exactly what the nature of restlessness is. Because, like pain, restlessness is an abstraction for more specific experiences. Can you pinpoint, or can you dissect, this combination of experiences which we call restlessness?” – Joseph Goldstein

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Joseph Goldstein explores how to understand pain, how to relate to it, and how to use it, plus he talks about the quality of trust and learning to trust the moment’s experience.

“Working with pain, opening to pain, to discomfort, begins to open up a whole range of experience in our lives that previously we’ve been closed to.” – Joseph Goldstein

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This dharma talk from November 1982 was given at the Insight Meditation Meditation Retreat Center and was originally published on Dharma Seed.

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Joseph Goldstein teaches us to manifest our intentions of goodwill and loving-kindness through wholesome actions.

"If we plant a seed, the seed is going to bear fruit. Each of our actions will bear fruit. What kind of fruit to we want?" – Joseph Goldstein

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This 2004 recording was originally published on Dharma Seed.

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Joseph Goldstein reviews the basic instructions in the service of understanding the simplicity of practice, and then answers questions about death, clinging, and evolution.

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

This recording was originally published on Dharma Seed

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In this dharma talk, Joseph Goldstein explores how the power of restraint can help create the space and softness in ourselves to manifest a deeper level of wisdom, compassion, and love.

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This recording was originally published on Dharma Seed

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Joseph Goldstein continues unfolding his map of wisdom by touching on the magic show of consciousness, the law of karma, dependent origination, and cultivating compassion.

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

Learn more about how you can support Be Here Now Network podcasts like the Inisght Hour Podcast through our 6th-Anniversary Fundraiser Drive - win tickets to the Ram Dass Legacy retreat in Maui, shop limited edition BHNNxBrunofsky merch and more: beherenownetwork.com/fundraiser

This recording was originally published on Dharma Seed

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph is back with a brand new Dharma talk series piecing together essential teachings of the Buddha into an accessible map of wisdom.

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In this Dharma talk from the Spirit Rock Meditation Center July Insight Meditation Retreat on 7/17/2022, Joseph Goldstein relays pertinent teachings of the Buddha, exploring how they relate to each other and our lives. Illuminating the always-changing ephemeral nature of the universe, he outlines how we can disengage from suffering, clinging, and attachment so we can free the mind and live a more easeful life.

This dharma talk from Joseph was originally published on Dharma Seed 

"When we pay attention in any of these realms—from the very individual to the global—we will see it's completely obvious that everything changes." – Joseph Goldstein

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The “Essential Buddhism” series continues with this 1974 dharma talk focused on the Four Noble Truths and how we must face the truth of suffering to walk the path of freedom.

This dharma talk from the Naropa Institute Summer Sessions in 1974 was originally published on Dharma Seed.

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“The end of the path is freedom. It’s open to all of us. All we have to do is begin the journey, to be facing towards the light. And some people will progress slowly, and some people will progress quickly, and it does not matter as long as we’re going in the direction of enlightenment and freedom and peace, and that very much depends upon our own effort.” – Joseph Goldstein

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Joseph Goldstein explores four reflections from the Buddhist tradition that are profound tools of practice for turning the mind toward the Dharma. 

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Today's Dharma talk from 2009 was originally published on Dharma Seed

“When we take this to heart and we begin to really look carefully at our motivations – motivations behind our speech, behind our actions, behind what thoughts we give energy to – when we practice in this way it gives us the opportunity to make wiser choices in our lives. When we’re unaware, we’re simply playing out the habit patterns of our conditioning.” – Joseph Goldstein

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The “Essential Buddhism” series returns with a talk from Joseph Goldstein about karma and dependent origination, and a Q&A session that reminds us to look at the moon, not at the finger.

This dharma talk from the Naropa Institute Summer Sessions in 1974 was originally published on Dharma Seed 

Catch the first part of this series: Essential Buddhism Part 1: Developing Our Field of Awareness

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