In this recording from the Insight Meditation Society, Joseph Goldstein reviews the purpose of having a practice and offers us a beginner's guide to The Buddha Nature. Later, Sharon Salzberg joins to discuss developing a practice in the refuge of retreats.

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This dharma talk from Joseph was originally published on Dharma Seed 

"We take refuge in the Buddha as a symbol of being integrated not having a life or living a life that is together in one aspect and falling apart in another, but a life that is a complete expression of understanding and love and compassion." – Sharon Salzberg

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Joseph Goldstein shares his wisdom on purifying our practice through openness to suffering and being compassionate. 

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“It is amazing the impact we can have. We shouldn't underestimate the power of these small acts of generosity and compassion”. -- Joseph Goldstein

This dharma talk from Joseph was originally published on Dharma Seed 

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Sharing mindful insight on recognizing effort, desire, and impermanence in our practice, Joseph illuminates the nature of self as a flowing river.

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In this fresh and bounding Q&A session stemming from the Insight Meditation Society Three-Week Insight Retreat on 11/10/21, Joseph Goldstein explores audience inquiries around the topics of change and wanting, anger and wholesomeness, the arising and passing of phenomena, aging and death, as well as mindfulness and wandering.

This dharma talk from Joseph was originally published on Dharma Seed 

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In a session interweaving Buddhist and Taoist wisdom, Joseph Goldstein reveals how simplicity and spaciousness help us let go of our spiritual self-image and open to the Dharma.

In this vintage Dharma talk stemming from the Insight Meditation Society on May 30th, 1983, Joseph Goldstein explores the spiritual discipline of simplicity through the mindful interplay and application of Taoism and Buddhism.

This dharma talk from Joseph was originally published on Dharma Seed 

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Highlighting the deeply penetrating aspects of Metta, Joseph Goldstein explores how love, kindness, Right Thought, desire, gratitude and friendship can revolutionize our lives.

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This dharma talk was originally published on Dharma Seed 

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Joseph Goldstein offers a guided meditation and continued reflection on how we can free ourselves from Papanca – the three proliferating tendencies of mind: craving, conceit, and wrong view.

This dharma talk was originally published on Dharma Seed

This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

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In this Insight Hour, Joseph Goldstein guides us through craving, conceit, and wrong view, which are the three proliferating tendencies of the mind also known as Papanca.

This dharma talk was originally published on Dharma Seed 

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Joseph Goldstein explores what pain is, the ways we’ve been conditioned to respond to it, and how we can simply and softly settle back into whatever the present moment offers us. 

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This dharma talk was given at the Insight Meditation Society in 1983 and originally published on Dharma Seed

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Joseph Goldstein takes a closer look at what mindfulness is (and isn’t), giving us tools for going from recognition to mindfulness and exploring what we can learn from being mindful.

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This Joseph Goldstein dharma talk was originally published on Dharma Seed

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Joseph Goldstein explores the concept of bare attention, or choiceless awareness, and how cultivating this state of mind can help us settle back, live in the present moment, and more.

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This 1983 Joseph Goldstein dharma talk on bare attention was originally published on Dharma Seed.

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