Joseph Goldstein explores the quality of Metta, or lovingkindness, and offers advice on preparing the ground from which Metta can grow and flourish. 

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

This dharma talk from February 5, 2000, was originally published on Dharma Seed.

“Something very beautiful begins to happen when we click onto the Metta channel, which comes by focusing on the good qualities in people, and that is: we become increasingly open to feelings of gratitude.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this dharma talk, Joseph Goldstein describes the art of carrying our practice into the world through training in the areas of Right Effort, concentration, and wisdom.

This dharma talk from February 1994 at the Insight Meditation Society Retreat Center was originally published on Dharma Seed.

"You know, the Dharma's so beautiful because it's like everything feeds into everything else. And we can really begin to be leading our life with this kind of integration. Dharma practice is not a hobby that we do occasionally, it's really how we're living our life." – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In helping us with understanding desire, Joseph Goldstein explores the three types of desire that the Buddha spoke of and offers several ways of working with desire in our practice.

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

This recording was originally published on Dharma Seed

“Usually we think that what we want is the object. But really what we want is the pleasant feeling that we think is going to come with that experience.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein explores the fabricated concept of self, the secret name of things beneath our perception, the illusion of solidity, and the deeper reality that exists beyond our concept of self.

This dharma talk from October 1999 at the Insight Meditation Society Retreat Center was originally published on Dharma Seed.

“So there’s a secret name under the conventional name. The conventional name is the perception… The secret name is the sight and feel of the thing itself. Each experience speaks itself directly when we can be mindful. When there’s perception without mindfulness, then we simply get caught in this naming process, we get lost in the concept, and we stay on the very surface appearance of the experience. We’re not listening or hearing the secret name, the sight and feel of the thing itself. We’re just staying on our surface recognition, our surface perception.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein talks about the nature of struggle and why working with experiences of pain and difficult states of mind can be a boon for our mindfulness practice.

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

This recording was originally published on Dharma Seed

“Instead of struggling with the restlessness, see if it’s possible, in the same way we work with pain, to relax into it, to open, to investigate exactly what the nature of restlessness is. Because, like pain, restlessness is an abstraction for more specific experiences. Can you pinpoint, or can you dissect, this combination of experiences which we call restlessness?” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein explores how to understand pain, how to relate to it, and how to use it, plus he talks about the quality of trust and learning to trust the moment’s experience.

“Working with pain, opening to pain, to discomfort, begins to open up a whole range of experience in our lives that previously we’ve been closed to.” – Joseph Goldstein

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

This dharma talk from November 1982 was given at the Insight Meditation Meditation Retreat Center and was originally published on Dharma Seed.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein teaches us to manifest our intentions of goodwill and loving-kindness through wholesome actions.

"If we plant a seed, the seed is going to bear fruit. Each of our actions will bear fruit. What kind of fruit to we want?" – Joseph Goldstein

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

This 2004 recording was originally published on Dharma Seed.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein reviews the basic instructions in the service of understanding the simplicity of practice, and then answers questions about death, clinging, and evolution.

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

This recording was originally published on Dharma Seed

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this dharma talk, Joseph Goldstein explores how the power of restraint can help create the space and softness in ourselves to manifest a deeper level of wisdom, compassion, and love.

 Support podcasts like this through the Be Here Now Network 6th-Anniversary Fundraiser Drive - win tickets to the Ram Dass Legacy retreat in Maui, shop limited edition BHNNxBrunofsky merch and more: beherenownetwork.com/fundraiser

This recording was originally published on Dharma Seed

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein continues unfolding his map of wisdom by touching on the magic show of consciousness, the law of karma, dependent origination, and cultivating compassion.

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

Learn more about how you can support Be Here Now Network podcasts like the Inisght Hour Podcast through our 6th-Anniversary Fundraiser Drive - win tickets to the Ram Dass Legacy retreat in Maui, shop limited edition BHNNxBrunofsky merch and more: beherenownetwork.com/fundraiser

This recording was originally published on Dharma Seed

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.