(Insight Meditation Society - Forest Refuge) Having clear comprehension of the breath with ease and good-will

(Insight Meditation Society - Forest Refuge) Continuation of Maha - Rahulovada Sutta: The Greater Exhortation to Rahula

(Insight Meditation Society - Forest Refuge) How do we relate to life, internally and externally? Listening and observing as a correct approach, together with carng and respect, (metta).

(Insight Meditation Society - Forest Refuge) Anapana sati seen in frame of instuctions given bu the Bddha to his son Rahula (MN:61, 62). "Gradual Training" overview and principles (MN:51)

(Insight Meditation Society - Forest Refuge) To arrive at every moment with metta in this body, imbuing the in and out breath with gentle care & good will.

(Insight Meditation Society - Forest Refuge) Stream Entry and best practices discussed.

(Insight Meditation Society - Forest Refuge) Benefits of developing understanding.

Various qualities that charachterize wisdom and mindfulness in daily life.

(Insight Meditation Society - Forest Refuge) A review of the cognitive series leading to wisdom. Benefits of attaining noble Path of Stream Entry, Fruition knowledge explanations.

(Insight Meditation Society - Forest Refuge) This talk on spiritual urgency is intended to inspire, encourage and clearly support the yogis' practice while furthering their understanding of wisdom.

(Insight Meditation Society - Forest Refuge) This talk introduces the seven Enlightenment Factors, (bojjhangas), and gives an explanation of the enlightenment factor of Investigation of States, Dhamma Vicaya Sambojjhanga.