(Insight Meditation Society - Forest Refuge) Resonating with images and meanings of the Triple Gem generates positive waves that place in the field of the True, the Good and the Beautiful - the best place for practice.

(Insight Meditation Society - Forest Refuge) Investigate the casual process of how dhammas arise and subside, and learn how to be with that.

(Insight Meditation Society - Forest Refuge) Bringing to mind and resonating with benevolent occasions in one's life to build up a solid resonant sign to sit with.

(Insight Meditation Society - Forest Refuge) Bringing to mind and resonating with benevolent occasions in one’s life to build up a solid resonant sign to sit within – with 39 min silent meditation.

(Insight Meditation Society - Forest Refuge) Citta/heart is like a lake with waves rippling through it. The unawakened response is to create walls to resist the unpleasant, and fences to retain the pleasant - and ‘me’ to hold it all. Awakening responses to the waves are the skills of samadhi and brahmavihara. These make the lake vast and able to allow waves to arise and subside. They are doors to the Deathless - the unconstructed that the citta can enter through non-holding.

(Insight Meditation Society - Forest Refuge) The process of fruition through satipatthana entails resources, obstacles, skills, release and integration. Nibbana can be momentary whenever the consciousness of subject and object deconstructs.

(Insight Meditation Society - Forest Refuge) Practice in the addictive world; lay stream enterers; anapanasati; attention and awareness; cultivate a good perspective on blockages.

(Insight Meditation Society - Forest Refuge) Touch sense establishes relationship and presence within the shared field. When this is safe, citta can unfold, and we re-form.

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge) Through consciousness, boundaries form between subject and object; thus, me and the world. Through the stress of that, the me closes into a bag. Defense and acquisition strategies. Heart (citta) is not consciousness and can turn away from creating the same me bag. This is through regulating inner-outer sensitivities to a harmonious whole.