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Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
Based on Podcast App listening data
Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction episodes
- Jill Shepherd: Guided meditation exploring mindfulness and investigation(Insight Meditation Society - Forest Refuge) Short instructions and guidance for investigating mindfulness of mindfulness itself18 min
- Jill Shepherd: The awakening factors of mindfulness and investigation(Insight Meditation Society - Forest Refuge) Exploring how these two work together to strengthen discernment about what's skillful, and what's skillful. Includes some ways of working with more entrenched or intense afflictive mental states, bringing wisdom and compassion to them to help them release.53 min
- Jill Shepherd: Guided meditation exploring generosity(Insight Meditation Society - Forest Refuge) A brief introduction to generosity as the foundation of this path of practice, then exploring generosity as support for skillful mental qualities to arise47 min
- 24 min
- 51 min
- Jill Shepherd: talk: Seven Factors of Awakening(Insight Meditation Society - Forest Refuge) An introduction and overview of the Seven Factors of Awakening57 min
- Jill Shepherd: Seven Factors of Awakening(Insight Meditation Society - Forest Refuge) An introduction and overview of the Seven Factors of Awakening57 min
- 53 min
- Caroline Jones: Working with disturbing emotions and mind states.(Insight Meditation Society - Forest Refuge)56 min
- 47 min
About Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
From the publisher's feed
IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of…
Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.
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