Once again, Lise and Gabriella chat about triathlons.  Same coach, different distances, different work schedules, different nutrition plan.

Somehow, it all works.

The into and ourtro song is by Grant Boyer.  If you like his music, be sure to go to itnes and purchase his songs.

Till next time,

Have a great and happy week.

Bye

There is a new voice on the Active Mommas Podcast.  Shannon P Murree is one of the new co-hosts. 

First, I must appologize for the sound quality of this recording.  New computer and new office and tons of issues in the editing room.  There is some great content, so wanted to make sure you all heard the show.

Women, Wine and Wealth meet up will be a great event.  If you want to register, click on the link below. There will be many speakers, but the keynote speaker is Shanna McFarlane.  She went from being on the streets to owning the streets.  Women, Wine and Wealth

http://www.meetup.com/Women-Investment-Network/events/219408027/ Canadian Women Investment Network - Canadian WIN www.meetup.com

If you like our show, please help spread the word and tell 3 friends,

till next time, have a great active week.

\bye

Interview with Rev, Tracy L. Cox, Ordained Minister.  Rev. Tracy L. Cox is an Ontario Wedding Officiant and Licensed Clergy, Pastoral and Spiritual Care Provider, Certified Energy Healing Practitioner and Reiki Master.  She offers one on one consultations in her private Aurora Ontario office and worldwide by phone.  You can check out her website at http://www.divineheartcentre.ca

In this interview we start talking about relationships.  We chat about connecting with our own self and connecting with passion.  Meditation is also beneficial according to Rev. Tracy. I will have to try guided meditation.  

We chat about bullying and Reiki. As a Reiki master she offers a youth Reiki group for children 14 and up.  

Listen up to this wonderful interview.  If you have any questions for Rev Tracy L. Cox, please send an audio file to [email protected].  When we have enough questions, I will request another intervew.

How to record an audio file question? Most smart phones have a voice memo app.  Record your name and question.  Then, when you are satified with your recording, send it to [email protected]. Don't forget to say who you are and where you are from.  ie:  This is Marsha from Angus..."Question".

The intro song is "In the End" and the outro song is "We don't know" by Grant Boyer.  Please help support our local artists by purchasing a CD and attending their events.  

If you like this show, please help spread the word and tell 3 friends.  Leave us a review on Itunes, like us on facebook, follow us on twitter or find us on Pintrest.

Till next time, have a Great Active week.

Bye.

You must have heard about Mathews House Hospice, but what to they do?  Listen  to the interview with Sue Bowser, one of the volunteers at Mathews House.

Sue and a team of Mathews House volunteers will be at Earl Rowe Park on Saturday October 25th from 8:00am, at the first annual Homelife Harvest Hustle 5K & 10K run benefiting Mathews House, to welcome the runners and the volunteers.  They will have some information about Mathews House and will be ready to answer any questions you may have.  Please come out and say hello.

Check out the Mathews House Hospice website.

If you would like to run the 5k or the 10K, there will be same day registration.  Exact change is required.  If you would like to volunteer for the Harvest Hustle, please contact Lise Waltenbury at [email protected]

The intro song is "In the End" and the outro song is "We Don't Know" by Grant Boyer, a local musician.

Till next time,

Have a great active week.

Bye!

Once again, the 2 EPC triathletes Lise and Gabriela get together to chat about training.  This week, they talk about morning vs evening training.  Each of the ladies have different schedules and have make their own situation work.

The into song in "In the end" by Grant Boyer and the outro song is "We don't know"  also by Grant Boyer.  if you like his music, you can check out other songs on his you tube chanel.

If you like our show, please help spread the word and tell 3 friends, leave us a review on itunes, like us on facebook, follow us on twitter or find us on pintrest. You can also check out the Active Mommas Website.

Till next time, have a great active week.

Bye

What happens with 2 EPC triathletes get together for the first time in months?  They chat about training, triahtlons, nutrition, racing and share funny stories.

We would love to hear from you.  Share your race reports with us and you can be featured on one of our future episoded.  Simply record a 2-3 minute audio clip with a recording app on your smart phone.  Email that clip to [email protected].

Our intro and outtro songs are by Grant Boyer.  If you like his music, be sure to purchase them on itunes.  Grant is also a member of the Golden Gate Graves.

We did have issues with the quality of our podcst.  Please be patient, we are working on fixing the issues.

If you like our show, please help spread the word and tell 3 friends, like us on facebook, follow us on twitter or visit our website at www.activemommas.com.

 Till next time, have a great active week

Bye

I met Drew at the Mansfeild Outdoor Centre. I can't wait to get our memberships. It's not only for skiing. It's mainly an outdoor education centre. Lots of school groups with various benefits.

For the last 20 years, they have run a summer camp. This summer they are introducing a Maker camp. Should be great fun.

We also chat about the benefits of throwing in the development of children.

For more information, please contact Mansfeild Outdoor Centre

http://www.mansfieldoutdoorcentre.ca/

phone # 705 435-4479

Listen up.

Active Mommas ep 66 EPC athletes chat with Lise and Gabriela

 All about the swim.

The athletes mention many drills during this episode. Here are links to a few of them. 

Sculling:http://www.youtube.com/watch?v=OKsmw6Sq2Pg

Underwater recovery:http://www.youtube.com/watch?v=PqwN2l_HWrc

Alligator: http://www.youtube.com/watch?v=SFT6FvAG5xgsTarzan:

Zipper drill: http://www.youtube.com/watch?v=V_m952iKnCU

3-6-3 drill: http://vimeo.com/64735488

The 6 tips to help you balance in the water. Here is the link: http://www.usatriathlon.org/about-multisport/multisport-zone/multisport-lab/articles/effective-triathlon-swimming-100411.aspx

Gabriela shared a swim app : Go swim http://www.goswim.tv/entries/5841/its-ialive-go-swims-iphone-app.html

Lise will be checking this out.

As usual, you can't have a Mommas chat without talking about the kids.

One of my new favourite segment: One of our favourite drill/workout and a challenging one.

The song used in this intro is “One Step Away (Kill Foster Mix) by the Golden Gate Graves. If you like this song please support them by going to their website and purchasing a CD or attend one of their live events. http://www.goldengategraves.com/

If you like our show,, tell 3 friends and please leave a review for us on I tunes. If you have a show idea send us an email at [email protected].

Till next time “Tri and have a great and Active Week”

Bye

This is our first episode of or our monthly series.  Lise and Gabriella are both Elevation Personal Coaching (EPC) athlete.  These 2 mothers have different goals and training schedules and time available to train.  

For more information on Elevation Personal Coaching, visit http://elevationpc.com

This week we chat about the time commitment as well as our love of the bike. 

The intro song is "In the End" by Grant Boyer and the  ourtro song is "We don't know" also by Grant Boyer.

If you have a show idea or you have a question for Lise, Gabriella or Coach Bryan, send us an email [email protected] 

We would love to hear from you.  Please send us an MP3 file of your race report or your training tips.  You can send them to [email protected]

If you like our show, please help spread the word and tell 3 friends, subscribe to us on Itunes or listen to us on Stitchers Radio.

Till next time, have a great active week.

Bye

 Our intro song is “In The End” by Grant Boyer. If you like this song, be sure to purchase his song collections on itunes.

Happy new Year. It's been chaos for the 2 Mommas. Lise shares her story about her health the last few months and what she has decided to do about this. Lise has given up Facebook for a month and Crystal shares how it's essential for her business.

 Lise is doing another 30 day sugar free family challenge. The kids are earning money doing this and are so looking forward on how they will spend it.

Lochlin has injured himself again. Soccer and guitar lessons have started again. One busy Momma who is sometimes a single parent.

 This weeks Recipe of the week is brought to you by Elevation Personal coaching. If you want to take your training to new heights be sure to call Coach Bryan. It's the best decision that I have made.

http://elevationpc.com

Zucchini pizza bites

Slice zucchini , brush with olive oil, bake in 350 preheated oven for 5 -8 minutes. Add some tomato sauce, some gluten free peperoni pieces and some cheese. Bake in oven for a few mintes. Then enjoy.

Epicure has some great new spices. Be sure to check it out. http://crystalhollingshead.myepicure.com/en-ca/monthlyspecial.aspx

Lise has been eating dairy from Sheldon Creek Dairy. The kids have tolerated some milk. http://www.sheldoncreekdairy.ca They are not affiliated with the Active Mommas. Lise just loves the products.

Jamberry Nails. Great new wraps are now available. http://www.perfectlypolished2.jamberrynails.net

Lise and Mike go cross country skiing and have a blast. Of course there are always some stories that come out of every adventure.

 Chatting about St-Patricks day already? It's only January. Lise is super excited about Scrapbooking on Saturday with one of her Bff, while Cameron starts his first soccer session in the next town over.

Quote of the week: “Don't start your day with broken pieces of yesterday. Every morning we wake up is the first day of the rest of our lives.”

The ladies are aiming for 2 shows per month these days. Once a week just isn't possible at this time.

The outtro song “We Don't Know” is also by Grant Boyer

Until next time, have a great active week.

Bye

If you like our show, please help spread the work and tell 3 friends and subscribe to us on itunes or listen to us on Stichers Radio.

Every morning we wake up is the first day of the rest of our lives.