This episode of Bone Talk reviews the crucial role dairy plays in supporting bone health. BHOF CEO Claire Gill is joined by two distinguished experts from the National Dairy Council, Dr. Michelle Slimko and Dr. Christopher Cifelli, who share their extensive knowledge in nutrition research. Together, they dive into the essential nutrients found in dairy, the latest research findings, and why dairy is important for maintaining strong bones at every stage of life.

Dr. Slimko and Dr. Cifelli, both Senior Vice Presidents of Nutrition Research at the National Dairy Council, lead initiatives that explore the vital role dairy plays in promoting health. Michelle’s background in public health and Chris’s years of research expertise make them leading authorities on the relationship between diet, bone health, and the connection to overall wellness. Their science-driven work highlights how dairy foods can promote health and help prevent chronic conditions, including osteoporosis.

Some key topics discussed:

• Why bone health is essential for overall health

• The role of nutritional guidelines and dietary recommendations

• The critical nutrients in dairy that support bone health

• The importance of peak bone mass in preventing osteoporosis

• Common challenges in meeting daily dairy recommendations

Don’t miss this insightful episode that delves into the vital connection between dairy and bone health. Whether you’re looking to strengthen your bones or are simply curious about the science behind nutrition, you’ll gain practical insights and expert advice to help you make informed choices for your health.

• National Dairy Council Website

• Dairy Across the Lifespan

• What You Need to Know About Dairy and Bone Health

• Science Summary: Dairy and Bone Health

• Calcium and Vitamin D

• Build (and keep) healthy bones through life - Mayo Clinic Press

• Bone Health & Osteoporosis Foundation Website