Inspired Intentions Podcast

Hear from Leah, a three-time repeat guest, on her Skyterra LoseSmart experience and her journey in losing more than 150 pounds. For her, the life-changing difference were changes in her lifestyle. It wasn’t just the weight she lost, but all that she gained: community and confidence.

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The second in a two-part series on Exercise and the Female Body, we discuss perimenopause, menopause and postmenopause. Hormonal changes mean it can be more difficult to build muscle, and can affect sleep and how we respond to different dietary inputs. Learn how to exercise effectively and feel better along the way.

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Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today’s show we discuss the impacts of movement on women’s bodies.

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Have you ever heard of forest bathing? Meet Kelly Bruce, Skyterra’s new Recreation Specialist, and learn all about forest bathing, forest therapy, and Skyterra’s newest offering.

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We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we’re listening again to our favorite episode.

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We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we’re listening again to our fourth and third favorite episodes.

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After last week’s big announcement, we’re taking a much-needed stroll down memory lane. Join Alan and Rachael over the next few weeks as they recount some of their favorite past episodes. Today, we are hitting you with Number 4 and 5.

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In a business, there will always be change, improvement, adversity and growth. In business as in life, all we can do is consider all experiences, do what’s right, continue to grow, and live in the moment. Strength and growth that come from change are what makes us all better. Today our team says goodbye, thank you, and best wishes to two very important and beloved team members.

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Note: As of 2023, Skyterra Embrace has transitioned to Skyterra Young Adult, welcoming individuals of all genders ages 18 to 29. Hear today from Skyterra Embrace student Babs on how she found purpose during her stay. Hear how she shed substance abuse, learned to communicate with friends and family, and found a safe community during her stay.

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Corporate burnout is real! Today’s special guest is OG Skyterra Guest Jenna as we discuss how to avoid corporate burnout, and how to recognize if it’s happening to you.

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