Intellect, curiosity, change, and transformation: these are all important qualities on the spiritual path, and in Tibetan Buddhism they’re related to the air element. The air element can help us to move with greater flexibility and grace through life, making changes in our lives when we need to and releasing that which is no longer serving us.

Too much air energy can lead to constantly swirling thoughts and anxiety as we meet life’s challenges. Too little air and we have trouble making changes and greeting life with curiosity and the willingness to learn.

In its subtle aspect, air is the energy that flows through the channels of our subtle body and connects the physical body with the mind. To balance your air energy, gentle chi kung exercises are great!

To connect with the air element in the natural world, you can go outside and feel the breeze on your skin, notice the air you breathe in, or watch leaves dancing in the wind.

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