In this episode Rev. Mikey Noechel offers an instructional talk and guided meditation on metta or loving kindness. This talk was given as the first afternoon instructions of WHMC's Interdependence Day Weekend Retreat held in  Bay St. Louis, MS on July 6th-9th, 2023 with Flowering Lotus Meditation.

The phrases Mikey offers for the meditation are:

May I be at ease

May I be at peace

May I be kind and gentle with myself

May I be filled with loving kindness

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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