<a href= "https://www.notaboutthefood.com/p/12diets">www.12DietsofChristmas.com</a> to stay up-to-date! Oh, the second diet of Christmas that diet culture gave to me... 2 Intermittent Fasters This is a jam packed episode where I discuss fasting, sleep patterns, gene regulation, research and disclaimers, and a whole lot more to help you better understand the good, the bad, and the ugly of fasting. To stay up to date with the 12 diets of Christmas, go to: <a href= "https://www.notaboutthefood.com/p/12diets">12DietsofChristmas.com</a>

www.12DietsofChristmas.com to stay up-to-date! Oh, the second diet of Christmas that diet culture gave to me... 2 Intermittent Fasters This is a jam packed episode where I discuss fasting, sleep patterns, gene regulation, research and disclaimers, and a whole lot more to help you better understand the good, the bad, and the ugly of fasting. To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com

<a href="https://www.notaboutthefood.com/p/12diets" rel="noopener noreferrer">www.12DietsofChristmas.com</a>&nbsp;to stay up-to-date! Oh, the second diet of Christmas that diet culture gave to me... 2 Intermittent Fasters This is a jam packed episode where I discuss fasting, sleep patterns, gene regulation, research and disclaimers, and a whole lot more to help you better understand the good, the bad, and the ugly of fasting. To stay up to date with the 12 diets of Christmas, go to: <a href="https://www.notaboutthefood.com/p/12diets" rel="noopener noreferrer">12DietsofChristmas.com</a>

Intermittent Fasting [12 Diets of Christmas]

Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier.

Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you.

Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.

Alternative Health

Health & Fitness

Mental Health

Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier. Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you. Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.

Share Intermittent Fasting [12 Diets of Christmas]

Sign up to save your podcasts

Intermittent Fasting [12 Diets of Christmas]

Intermittent Fasting [12 Diets of Christmas]

More shows like The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

Food Psych Podcast with Christy Harrison

Brain over Binge Podcast

Good Bodies

Call Her Daddy

The Stop Binge Eating Podcast

The Dear Body Podcast

Don't Miss This Study

Take The Cake with Kate Noel

The EC method

Weight Loss Mindset

Vogue & Amber

Huberman Lab

Intuitive Eating & Body Positivity with Terri Pugh

De-Influenced with Dani + Jordan

Church History Matters