As intermittent fasting has risen in popularity over the last decade, researchers have been exploring its long-term effects on physical health. Dr. Mark Mattson joins to discuss his research on metabolic switching, caloric restrictions, and the cognitive benefits from intermittent fasting. Guest: Mark P. Mattson, PhD, Johns Hopkins University School of Medicine, Department of Neurology

Note: It is best to talk with your healthcare provider before engaging in intermittent fasting.Episode Topics:

Defining Intermittent fasting: 1:08

How long does it take for a metabolic switch? 2:02

How is this process different from normal dietary recommendations? 3:44

What did you find in your research on the effects of intermittent fasting on health? 5:36

Are there cognitive benefits to intermittent fasting? 8:12

Can intermittent fasting and caloric restrictions improve the brain’s health? 9:49

How does our modern lifestyles affect our brain and overall health? 16:07

Is there any evidence that one way of intermittent fasting is better?17:54

Are there any long-term consequences of intermittent fasting? 20:30

What do you do in your life to improve your brain health? 22:39