Intermittent fasting has been around for most of human history, but has seen a peak in interest in the last couple of years. 

• What is intermittent fasting?
• Physiologically, what happens to the body when you fast?
• And should you dabble in intermittent fasting as an endurance athlete?

There is some excellent research in fasting and exercise performance so tune in for my recommendations on whether it is something you should or shouldn’t be doing as a triathlete. 

 

References

Aragon-Vargas LF. Effects of fasting on endurance exercise. Sports Med. 1993; 16:255–65

Aird TP, Davies RW, Carson BP. Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: a systematic review and meta-analysis. Scand. J. Med. Sci. Sports. 2018; 28:1476–93.

 

LINKS

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy

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