Internal Family Systems is a mode of therapy developed by Dr Richard Schwartz, declared an evidence based treatment by the Substance Abuse and Mental Health Services Administration. The treatment uses family systems theory, and applies it to the patient's internal emotional parts. It is also known as Parts-Work.

Dylan Schlender joins me to discuss our experience researching and receiving IFS in therapy. This episode is focused on the client experience, the theories of IFS, and what an IFS session looks like.