Why is it difficult for so many people to turn off their heads? Do people actually have conversations with other people in their own minds, and if so, why? What's the differenc between posotive thinking and negative thinking? Our internal conversations can control how we thihk, but do they also affect how we behave? Faust Ruggiero speaks about his upcoming handbook, "How To Fix Your Internal Lanuage". He emphasizes the power of negative self-talk, challenging those thoughts, and replacing them with more positive and realistic ones. The process can involve techniques like mindfulness, reframing negative thoughts, and practicing self-compassion.

BIO

Faust Ruggiero

Faust Ruggiero's professional career spans almost 40 years, and is diversified and compelling, as it consistently established tne and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He graduated from Mansfield University in 1977, and earned the master's degree in Psychology with a dual major in clinical developmental psychology at Illinois State University.

Faust is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and interntional, and as President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program, and has developed into a formal text presented in the Fix Yourself Handbook.

In the summer of 2016, Faust began to develop 'The Fix Yourself Empowerment Series' based on his Process Life Program to help readers address difficult situations in their lives. Faust is the recipient of the 'Silver Award from The Nonfiction Authors Association', 'Gold Ward from Literary Titan' and 'Bronze Ward from Reader's Favorite'.

https://www.faustruggiero.com