This episode is a fun one! A client's perspective. Jamie Lamm came to me to be a part of the Get it Done in 2021 program in January. Her goal was to get control of her eating and lose a little bit of weight.  She did create success in her goals but also learned a few things along the way. In this episode we discuss how she learned to be patient in the process, to see herself as more than a number on the scale, and how to listen more to her body. This was a great episode from a the perspective of a client! Listen in!

Go to liftingthelifters.com for show notes!