Shellie Thornley is the creator of the guided workbook Distinct and Different, she runs the Instagram @youdeservetheword, and she is a good friend of mine. In this interview with Shellie we discuss body image and some strategies and tools we can use to work on our relationships with our bodies.

1.  Be aware of your thoughts and how you talk to yourself.

2.  Understand positive body image is an inside job.

3.  Fight for a good relationship with your body! It's worth the fight!

Listen in to find out more and visit www.liftingthelifters.com to get show notes and information.