Into Stillness

Today we are working with the mantra “AUM” for a japa style meditation practice. AUM is a combination of three primal sounds that are said to contain all of creation. A, the sound of Vishnu the preserver, U, the sound of Brahma the creator and M, the sound of Shiva the destroyer. Quoting my Becoming Balance training, "The yogis tell us that creation is a complex reverberation of energy. This energy, oscillating in different ways, is why we are able to experience so much variation within creation. An intelligent amalgamation of sound is the true nature of existence; and the root sound for this intelligent amalgamation. Is the sound AUM."

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This meditation is all about finding balance. What it means to find balance and tools we can use to get there. The practice of meditation is one of your greatest tools to stay balanced in life. We are often so busy and focused on things outside the body & mind that we don't spend enough time looking inward. Spend more time looking inward, find that balance. This practice closes with the practice of Anuloma Viloma, or alternate nostril breathing to find balance between the right & left, sun & moon, "ha" & "tha" energies.

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This meditation intends to connect you more to the vital life force that is prana. In this guided practice we dive into what prana is, ways to facilitate circulation of prana in meditation, where prana resides and how it moves through the body and finally how to feel each prana vayu in the body through the breath.

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Todays episode is something a little different. I call it the falling leaf meditation. It was an idea I had laying in bed one night trying to think of concepts in nature that work well with guided imagery and breath-work. I want to do more like this so let me know how this idea turned out.

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A meditation designed to take you to a place of warmth, comfort and ease. First by setting the space around you and then through learning how to slow down the body with just control of your breath. Simple things like this are always available to you and are your best tool for stress relief.

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This episode is a meditation to calm the body and mind. The main focus being to immerse yourself in full yogic breathing or a 3 part breath. This will stimulate a parasympathetic recovery state in the body and induce a calm feeling.

Considering the situation around the world right now and all of the fear and uncertainty, I thought this would be the perfect topic for this weeks meditation. I hope it finds you safe and well!

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This episode is an open ended meditation practice. I guide you through centering in, relaxing the body, bringing your awareness to the breath and then leave you to meditate for as long as you wish. The music fades out at about 20 minutes but feel free to continue on if you wish.

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The intention of this guided meditation is to balance the breath, relax the body and being you into the present moment. A place we probably spend the least time believe it or not.

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A meditation to cultivate connection first with the breath and the body and then with the entirety of life itself.

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This meditation is about entering into the imagination through guided imagery and moving into a place of stillness enhanced by nature.

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