Ajahn Dhammasiha guides us through a Buddhist meditation on Mindfulness of the In and Out Breath (ānāpānasati).

He specially emphasizes the following points:

1.

Feeling the whole physical body with every breath.

2.

Calming and relaxing all bodily tensions with every breath.

3.

Enjoying the meditation. Developing feelings of gladness, rapture and bliss with every breath.

4.

Brightening the mind with every breath.

5.

Though we're calm, we're not going to sleep. Becoming more aware, more awake, more mindful with every breath.

6.

We're not meditating to get anything, we're meditation to let go. Letting go with every breath.

7.

After the bell, Ajahn Dhammasiha encourages us to use the same techniques for our walking meditation.

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