Kevin Smith, the creator of Terminator Training Method, introduces himself, his business, and future topics he intends to cover in upcoming episodes. These topics include:
-strength/resistance training and why more people should do it
-endurance training/cardio
-nutrition for health, performance, fat loss and muscle gain
-personal development and habit formation
-fasting, fad diets and common fitness myths
Much More!
The in depth topics included in this show are:
Why everyone should do resistance training- faster metabolism, more strength for life, longevity from being strong, mental health.
Why cardio is not the best tool for sustained health and fat loss- slower metabolism/adaptations, less muscle, long hours spent in the gym, hormonal effects, unsustainable.
The episode concludes with a 3-question Q&A:
1. What supplements do you recommend and which brands?
2. When/why should I foam roll?
3. How do i get more protein and increase appetite?