The EMDR Podcast

Intro to The "Dip Your Toe In" Metaphor


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Dip Your Toe In Metaphor

  • Understanding Traumatized Nervous Systems
  • Bodies Can be Triggering
    Inside Can be Triggering
    Noticing Can be Triggering
    Calming or Slowing Down Can be Triggering
    Paying Attention to the Body Before an Audience Can be Triggering
    Performance Anxiety Related to All of This Can be Triggering
    Resistance Not a Useful Concept
  • Dip Your Toe In Provides Needed Information
  • Beware Agendas
  • Beware Informing Clients What the Should Feel or What Mindfulness Will Do
    Therapist Agendas: Back to How we Teach Mindfulness, and the Cinderblock on the Gas Pedal
    Many Clients with Complex Trauma Believe that they have Failed Trauma (and are about to Fail EMDR Therapy)
    Aspirin for a Headache Metaphor
    ...more
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    The EMDR PodcastBy Thomas Zimmerman

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