The EMDR Doctor Podcast

By Dr Caroline Lloyd

Dr Caroline is a Mental Health GP who is passionate about helping her clients resolve their difficult memories using EMDR. Eye Movement Desensitisation and Reprocessing is an amazingly effective thera... more

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FAQs about The EMDR Doctor Podcast:

How many episodes does The EMDR Doctor Podcast have?

The podcast currently has 20 episodes available.

The EMDR Doctor Podcast episodes:

January 16, 202520. Pairing other therapies with EMDR
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd expands the conversation beyond EMDR to explore how other therapeutic approaches can complement and enhance trauma recovery.
From cognitive and body-based therapies to creative modalities, Dr. Lloyd discusses the unique strengths of various treatments and how they can integrate seamlessly with EMDR to create a holistic healing experience.
In This Episode, You'll Learn:
How cognitive therapies like CBT and DBT provide foundational tools for managing emotions and thoughts
The role of mindfulness and psychodynamic psychotherapy in preparing for or complementing EMDR therapy
The benefits of creative therapies like art therapy in processing emotions and integrating new perspectives from EMDR sessions
How somatic therapies like trauma-informed yoga and breathwork can help individuals reconnect with their bodies in a safe and empowering way
Insights into parts work therapies, such as IFS and schema therapy, and how they dovetail with EMDR for addressing internal conflicts and trauma
Key Highlights:
Dr. Lloyd shares personal insights into her early experience with CBT and how it shaped her therapeutic approach before transitioning to EMDR.
Real-world examples of clients pairing EMDR with therapies like art therapy or trauma-informed movement to deepen healing and integration.
Encouragement to explore different modalities to find what resonates at different stages of the healing journey.
Resources Mentioned:
Body-based therapies: Somatic experiencing, trauma-informed yoga, and breathwork
Creative modalities: Art therapy for emotional expression and integration
Parts work therapies: Internal Family Systems (IFS), schema therapy, and Gestalt therapy
Contact and Feedback:
Want to explore EMDR or learn more about complementary therapies? Visit Dr. Lloyd’s website at emdrdoctor.com.au or email her at [email protected].
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes as Dr. Lloyd continues to explore the intersection of EMDR with innovative therapeutic approaches.
Follow the podcast to stay updated on the latest insights and discussions.
Join Dr. Caroline Lloyd as she showcases the power of integrating therapies to enhance trauma recovery and create a more holistic path to healing. Thanks for listening!
...more
17min
January 09, 202519. Past, Present and Future: Healing Intergenerational Trauma
In this thought-provoking episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd delves into the complex and pervasive topic of intergenerational trauma. With compassion and clarity, she explains how the unresolved traumas of previous generations can influence our beliefs, behaviours, and emotional experiences today.
Dr. Lloyd discusses how EMDR therapy can be a powerful tool for breaking the cycle of inherited trauma, allowing individuals to create a new legacy for themselves and their families.
In This Episode, You'll Learn:
The difference between intergenerational and transgenerational trauma
How trauma from events like war, poverty, racism, or abuse can shape family narratives and identities
The psychological and emotional impact of carrying family stories and memories that aren't your own
How EMDR can target and heal imagined or absorbed memories of parents’ traumatic experiences
Practical outcomes of healing intergenerational trauma, including improved relationships, greater self-worth, and the ability to form a distinct identity
Key Highlights:
Dr. Lloyd shares insights into how EMDR addresses inherited trauma, from Holocaust survivor families to adoptees processing the trauma of their origins.
The role of family narratives, both positive and negative, in shaping self-perception and life direction.
Why unresolved trauma can’t simply be ignored or “let go” without effective trauma-focused therapy.
Resources Mentioned:
Episode 16: The Power of Imagination in EMDR Therapy for insights into reshaping traumatic memories
Trauma-focused therapy options, including EMDR, as effective methods for resolving intergenerational trauma
Contact and Feedback:
Interested in learning more about EMDR or exploring therapy? Visit Dr. Lloyd’s website at emdrdoctor.com.au or email her at [email protected].
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes as Dr. Lloyd returns in the new year to explore more transformative topics in EMDR and mental health.
Follow the podcast to stay updated on the latest expert insights and discussions.
Join Dr. Caroline Lloyd as she helps you understand and heal the invisible wounds of intergenerational trauma, paving the way for a healthier, more empowered future.
...more
16min
December 05, 202418. Understanding Dissociation: What It Is and How EMDR Can Help
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd dives into the fascinating and often misunderstood topic of dissociation. Dr. Lloyd explains how dissociation, a natural and protective brain function, helps individuals cope with overwhelming situations. From mild forms like daydreaming to more complex manifestations, she sheds light on the spectrum of dissociative experiences and their relevance in mental health and trauma therapy.
In This Episode, You'll Learn:
What dissociation is and why it’s an incredible protective mechanism of the brain
Common examples of dissociation, such as zoning out during a drive or while watching a movie
The difference between depersonalisation (feeling unreal) and derealisation (feeling like the world isn’t real)
How dissociation manifests during EMDR sessions and strategies for managing it
Practical grounding techniques to reduce dissociation and stay present during moments of stress
Key Highlights:
Dr. Lloyd emphasizes that dissociation is not a sign of failure but a natural coping mechanism.
Insight into how EMDR therapists handle dissociation during sessions, ensuring clients feel safe and supported.
A discussion about dissociated memories and how EMDR can help unlock or process these when appropriate.
Resources Mentioned:
Websites: di.org.au and origin.org.au for additional resources on dissociation
Book: Dissociation Made Simple by Jamie Merrick for a deeper exploration of the topic
Contact and Feedback:
Want to learn more about dissociation or explore EMDR therapy? Visit Dr. Lloyd’s website at emdrdoctor.com.au or email her at [email protected].
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes where Dr. Lloyd explores topics like dissociated identities and advanced EMDR techniques.
Follow the podcast to stay updated on the latest insights and discussions.
Join Dr. Caroline Lloyd as she demystifies dissociation, offering practical strategies and compassionate understanding for navigating this powerful brain function. Thanks for listening!
...more
17min
November 28, 202417. Am I Doing EMDR Right? Addressing Common Fears
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd tackles one of the most common questions clients have: Am I doing EMDR right? Dr. Lloyd explains why there’s no “wrong” way to process during EMDR and reassures listeners that every experience is valid and unique. She provides practical insights into the different ways clients process memories, emotions, and sensations during therapy and shares how therapists adapt to individual needs.
In This Episode, You'll Learn:
Why there’s no single “right way” to do EMDR and how every client’s experience is unique
How EMDR therapists handle “too much” or “too little” emotion during sessions
The role of bodily sensations, emotions, and images in the processing journey
Why concerns like “I feel too much” or “I don’t feel anything” are common and how they’re addressed
The importance of allowing emotions to peak and subside naturally during EMDR sessions
Key Highlights:
Dr. Lloyd explains how the framework of EMDR provides structure, while allowing flexibility for each client’s processing style.
Insight into how dissociation and other defense mechanisms are not “wrong” but provide valuable information for guiding therapy.
Encouragement for clients to embrace their unique experiences without fear of judgment or failure.
Resources Mentioned:
Dr. Lloyd’s early episodes covering the eight phases of EMDR for a deeper understanding of the therapy framework.
Information about her upcoming membership program offering monthly online EMDR sessions and mental health resources.
Contact and Feedback:
Want to explore EMDR therapy or join Dr. Lloyd’s membership program? Visit her website for more details.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes where Dr. Lloyd explores topics like dissociation and other aspects of the EMDR process.
Follow the podcast to stay updated on the latest insights and discussions.
Join Dr. Caroline Lloyd as she dispels fears and empowers listeners to trust their individual journeys with EMDR therapy. Thanks for listening!
...more
14min
November 19, 202416. The Power of Imagination in EMDR Therapy
In this captivating episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores the surprising role of imagination in EMDR therapy. While some may find the concept a bit unconventional, Dr. Lloyd explains how imagination can be a playful, creative, and highly effective tool for resolving trauma. By reshaping difficult memories with imaginative elements, EMDR therapists can help clients achieve profound healing and emotional relief.
In This Episode, You'll Learn:
How imagination can be used in EMDR to destabilize and transform traumatic memories
The science behind memory retrieval and how each recollection slightly alters the memory
Examples of using imagination to create safety and empowerment within difficult memories
The interplay between memory and imagination in shaping our perception of past and future events
How imaginative techniques are also used in therapies like Gestalt, Schema Therapy, and Internal Family Systems (IFS)
Key Highlights:
Dr. Lloyd shares a delightful client story where Teenage Mutant Ninja Turtles transformed a childhood memory of fear into one of empowerment and safety.
Insight into how imagination draws on memory to create new emotional experiences and resolve trauma.
Personal anecdotes, including Dr. Lloyd’s use of EMDR on herself to process distress from watching a horror movie.
Resources Mentioned:
Techniques such as Calm Place, protector figures, and imaginative re-scripting within EMDR therapy
Additional therapies like Gestalt, Schema Therapy, and IFS that use imagination creatively
Contact and Feedback:
Interested in exploring EMDR therapy? Visit Dr. Lloyd’s website to learn more or join her online EMDR program.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes where Dr. Lloyd delves deeper into the transformative power of EMDR and its innovative techniques.
Follow the podcast to stay updated on the latest expert insights and discussions.
Join Dr. Caroline Lloyd as she shows how a little imagination can go a long way in reshaping memories, fostering healing, and bringing a sense of playfulness to the EMDR process. Thanks for listening!
...more
13min
November 07, 202415. EMDR and Pregnancy
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd discusses the benefits and safety of EMDR therapy during pregnancy. She addresses common concerns about processing emotions while pregnant and shares how EMDR can help alleviate fears, traumatic memories, and stress that might overshadow the experience of pregnancy. Backed by research, Dr. Lloyd explains why EMDR is a safe and effective option for expectant mothers.
In This Episode, You'll Learn:
Why EMDR is a safe therapeutic option during pregnancy, backed by multiple studies
How EMDR can help with a range of pregnancy-related concerns, including previous birth trauma, miscarriage, infertility, and fear of delivery
The temporary rise in cortisol during EMDR and why it’s not harmful to the baby
How EMDR can reduce the likelihood of medical interventions in birth, such as induced labor, by addressing fears around childbirth
Practical insights into timing EMDR sessions during pregnancy for maximum benefit and enjoyment
Key Highlights:
Dr. Lloyd shares insights from a recent study showing that EMDR during pregnancy can reduce the likelihood of induced labor by seven times.
An exploration of the cortisol release process during EMDR, how it temporarily rises and then lowers post-session, ultimately reducing long-term stress.
Encouragement for pregnant women to seek support through EMDR, allowing them to release past traumas and focus on a peaceful, positive pregnancy experience.
Resources Mentioned:
Links to studies on EMDR’s safety and efficacy during pregnancy (included in show notes)
Dr. Lloyd’s upcoming online EMDR group program starting on November 21st
Contact and Feedback:
Interested in joining the online EMDR program? Visit Dr. Lloyd’s website for information and registration.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes where Dr. Lloyd continues to explore the benefits of EMDR for various mental health and life challenges.
Follow the podcast to stay updated on the latest expert insights and discussions.
Join Dr. Caroline Lloyd as she helps you understand the many ways EMDR can support a calm and happy pregnancy, empowering you to navigate this transformative time with confidence. Thanks for listening!
...more
13min
October 28, 202414. EMDR vs. Hypnosis: Understanding the Differences
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd unpacks the differences between EMDR therapy and hypnosis, two therapeutic techniques that often get compared due to their transformative effects and use of eye movements. Dr. Lloyd explains why she favours EMDR in her practice, especially for trauma work, and how each method offers a distinct approach to healing.
In This Episode, You'll Learn:
Key differences between EMDR and hypnosis, including their effects on consciousness and state of mind
Why EMDR keeps clients fully alert and awake, while hypnosis induces a deeply relaxed state for suggestion
The role of client-led healing in EMDR versus therapist-led guidance in hypnosis
How trauma can impact one’s comfort with relaxation techniques, making EMDR a more suitable option for trauma survivors
The unique creative elements within both EMDR and hypnosis that can support personalized healing
Key Highlights:
Dr. Lloyd shares her preference for EMDR due to its focus on empowering clients to heal at their own pace.
An overview of why EMDR’s non-altered state is often safer and more effective for those with a history of trauma.
Insights into how EMDR serves as a comprehensive, eight-phase therapy model, while hypnosis is generally a tool used within other therapeutic frameworks.
Resources Mentioned:
Dr. Lloyd’s upcoming six-week online EMDR course, designed for individuals ready to process difficult memories in a supportive group setting.
Contact and Feedback:
Want to learn more or join the online course? Visit Dr. Lloyd’s website for information and registration.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes where Dr. Lloyd continues to explore EMDR’s unique benefits for various mental health challenges.
Follow the podcast to stay informed about the latest expert insights and discussions.
Join Dr. Caroline Lloyd as she guides you through the distinct worlds of EMDR and hypnosis, offering insights into how each approach can support healing. Thanks for listening!
...more
11min
October 22, 202413. Navigating Grief and Loss with EMDR
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd dives deep into how EMDR can assist in processing complex grief and loss. From resolving unfinished business with loved ones to getting unstuck from the pain of loss, Dr. Lloyd explains how EMDR therapy can help people navigate through the grieving process. She also shares personal anecdotes and insights from her practice, illustrating how powerful EMDR can be in healing grief.
In This Episode, You'll Learn:
How EMDR helps process grief without erasing the love or memories associated with the person
The different types of grief, including the grief of losing a relationship, a dream, or innocence, and how EMDR helps each
Why unresolved grief can become stuck and how EMDR can move it forward by addressing the trauma associated with the loss
Techniques for resolving unfinished business through EMDR, allowing closure for unsaid goodbyes or unresolved conflicts
Examples from Dr. Lloyd’s practice where clients have experienced profound relief from grief through EMDR
Key Highlights:
Dr. Lloyd’s first EMDR session with a client grieving a suicide loss, and how laughter returned after nearly two decades of grief.
Understanding that EMDR won’t take away grief, but it can remove the pain associated with traumatic memories, allowing for more peaceful and positive recollections of the loved one.
Insight into how societal pressures often force people to avoid or delay grieving, and how EMDR can start or complete the grieving process that has been stalled.
Resources Mentioned:
Dr. Lloyd’s online EMDR course, which is designed to help participants work through trauma, grief, and other emotional issues in a supportive, small group setting.
Contact and Feedback:
Want to learn more or participate in the upcoming online course? Visit Dr. Lloyd’s website for more information and to register.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes where Dr. Lloyd will continue to explore the many facets of EMDR therapy and how it can assist with different mental health challenges.
Follow the podcast to stay informed about the latest expert insights and discussions.
Join Dr. Caroline Lloyd as she guides you through the profound process of healing grief with EMDR, offering tools and insights to help you move forward in a healthy, compassionate way. Thanks for listening!
...more
14min
October 14, 2024 12. Big T, little t: Trauma and the Role of EMDR
In this episode of the EMDR Doctor Podcast, Dr Caroline reflects on a rewarding week having completed a group EMDR program at Cabrini and gearing up to present at the Asia Pacific Conference on Women's Health. The episode delves into the nature of trauma, differentiating between big T and little T traumas, and discusses how EMDR therapy helps in processing and mitigating these traumas. Dr Caroline explains the concept of traumatic events overwhelming one's capacity to cope, influenced by personal characteristics and situational factors. Emphasis is placed on the adaptability of the brain to heal through EMDR, highlighting the positive transformation in patients' lives as they resolve their traumas. While PTSD and complex PTSD are briefly mentioned, they are slated to be covered in more depth in future episodes. 00:00 Welcome to the EMDR Doctor Podcast 00:14 Exciting Week at Cabrini 00:44 Upcoming Presentation on Women's Health 01:12 Introduction to Trauma 03:19 Big T Trauma Explained 05:12 Understanding Small T Trauma 07:03 Treating Trauma with EMDR 10:04 Factors Influencing Coping 14:39 Conclusion and Future Topics Contact and Feedback: Have more questions or want to learn about a specific EMDR format? Reach out to Dr. Caroline Lloyd via her website emdrdoctor.com.au or social media for personalised contact. Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations. Subscribe & Stay Connected: Don’t miss future episodes where Dr. Caroline Lloyd will continue to explore the many facets of EMDR therapy and mental health. Follow the podcast to stay updated on the latest expert insights and discussions. Join Dr. Caroline Lloyd as she helps you discover how Big T and little t trauma impact upon your life and how EMDR can help. Thanks for tuning in!
...more
16min
October 04, 202411. Different Deliveries of EMDR
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd shares the various formats and innovative methods of delivering EMDR therapy. From the traditional one-on-one model to intensive, group, and even equine-assisted EMDR, Dr. Lloyd explains the pros and cons of each format and how they can be tailored to fit individual needs. Whether you're exploring therapy for the first time or curious about how EMDR can be delivered, this episode offers a wealth of options to consider.
In This Episode, You'll Learn:
The benefits and drawbacks of the classic one-on-one EMDR therapy format
How online EMDR therapy is making sessions more accessible for rural and remote clients
Insights into group EMDR therapy and how it can foster a sense of community while maintaining privacy
The advantages of EMDR intensives for people who prefer shorter, more focused therapy sessions
New, creative approaches to EMDR, such as equine-assisted therapy, drumming, and retreat-based EMDR programs
Key Highlights:
Dr. Lloyd shares her experience leading a group EMDR program and how participants found relief from distressing memories within a single session.
A discussion on the logistics of online versus in-person EMDR, including how to handle privacy and convenience issues.
How EMDR intensives and retreats are becoming popular alternatives for those seeking deep, rapid progress in therapy.
Emerging therapeutic methods like equine-assisted EMDR and the potential benefits of combining EMDR with creative modalities like drumming.
Resources Mentioned:
EMDR retreats and intensives
Innovative formats such as equine and drumming-assisted EMDR
Contact and Feedback:
Have more questions or want to learn about a specific EMDR format? Reach out to Dr. Lloyd via her website or social media for personalised advice.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes where Dr. Lloyd will continue to explore the many facets of EMDR therapy and mental health.
Follow the podcast to stay updated on the latest expert insights and discussions.
Join Dr. Caroline Lloyd as she helps you discover the EMDR format that best suits your needs, whether you're seeking traditional therapy, group support, or something more unique like equine-assisted EMDR. Thanks for tuning in!
...more
29min

FAQs about The EMDR Doctor Podcast:

How many episodes does The EMDR Doctor Podcast have?

The podcast currently has 20 episodes available.