In this episode, we explore one of the most common emotional experiences brought to therapy: fear—in all its forms, from anxiety to full-blown panic. We unpack how fear manifests in the body, why it sometimes gets “stuck,” and how EMDR can help calm and retrain the brain’s response to fear triggers. Fear doesn’t have to rule your life. Panic attacks and chronic anxiety are highly treatable. With EMDR, it’s possible to teach the brain that those old danger signals no longer apply—allowing calm and confidence to return.

In This Episode, You’ll Learn:

• What is fear for?

• How fear can become trauma triggered by memories

• How EMDR can help process these memories… triggers for trauma

• What panic attacks are and how EMDR can help

• What is the difference between are ‘big-T’ and ‘little-t’ trauma?

Key Highlights:

• Understanding Fear and Its Purpose

• When traumatic fear becomes PTSD or CPTSD

• How EMDR Helps

• Panic Attacks and the Fear of Fear

• EMDR for Anxiety and Panic

Resources Mentioned:

• EMDR Therapy for Trauma: If you're in Australia and want personalized support, Dr. Lloyd’s individual or group therapy sessions may be right for you.

• EMDR Doctor Membership: If you’ve worked with Dr. Lloyd before and need ongoing support, check out the EMDR Doctor Membership page for monthly opportunities to continue EMDR therapy.

Contact and Feedback:

If you’ve been affected by trauma, or if you want to discuss how EMDR can help you heal from past wounds, get in touch with Dr. Lloyd at emdrdoctor.com.au  or via email [email protected]

Appointments for consultation or supervision, with Dr. Lloyd, can be made via Halaxy.

Remember, healing from trauma is a journey — you don’t have to do it alone.

Subscribe & Stay Connected:

• Be sure to follow or subscribe so you never miss an episode. Each week, we dive into the powerful ways EMDR therapy can help you heal, grow, and reclaim your life. If you’ve found today’s episode helpful, share it with someone who could benefit from this information.

• See me in person over on my YouTube channel — it’s a great way to connect face-to-face, learn more about EMDR, and get a sense of how we might work together in therapy.

Join me, Dr. Caroline Lloyd, as we unpack trauma, explore the science of EMDR, and share real stories of recovery and resilience.

In this episode, we explore two of the most complex and misunderstood emotions in human psychology — shame and guilt. While guilt tells us “I’ve done something bad,” shame tells us “I am bad.” Drawing on the groundbreaking research of Dr. Brené Brown, we unpack how shame develops, why it’s often hidden even within therapy, and — most importantly — how it can be healed. Through deep clinical experience and reflections on EMDR practice, this episode offers a compassionate and hopeful roadmap to move from shame toward self-acceptance, self-compassion, and healing.

In This Episode, You’ll Learn:

• The difference between shame and guilt

• How shame can serve an adaptive purpose — but only when it’s specific

• How childhood shame can show up as adult anxiety, perfectionism, or self-sabotage.

• How avoiding shame often deepens it.

• How healing shame requires both emotional reprocessing (EMDR) and self-compassion practices.

 Key Highlights:

• Shame vs. Guilt

• Adaptive vs. Maladaptive Shame

• Defences against shame: Brené Brown’s “shame shields”

• Schema therapy perspectives – overcompensation, avoidance, and surrender

• Using EMDR therapy to reprocess shame at its root

 Resources Mentioned:

• EMDR Therapy for Trauma: If you're in Australia and want personalized support, Dr. Lloyd’s individual or group therapy sessions may be right for you .

• EMDR Doctor Membership: If you’ve experienced EMDR before and want to continue your EMDR journey, check out the EMDR Doctor Membership page for monthly, low cost opportunities to continue EMDR therapy.

 Contact and Feedback:

If you’ve been affected by trauma, or if you want to discuss how EMDR can help you heal from past wounds, get in touch with Dr. Lloyd at emdrdoctor.com.au  or via email [email protected]

Appointments for consultation or supervision, with Dr. Lloyd, can be made via Halaxy.

Remember, healing from trauma is a journey — you don’t have to do it alone.

 Subscribe & Stay Connected:

• Be sure to follow or subscribe so you never miss an episode. Each week, we dive into the powerful ways EMDR therapy can help you heal, grow, and reclaim your life. If you’ve found today’s episode helpful, share it with someone who could benefit from this information.

• See me in person over on my YouTube channel — it’s a great way to connect face-to-face, learn more about EMDR, and get a sense of how we might work together in therapy.

Join me, Dr. Caroline Lloyd, as we unpack trauma, discover the science of EMDR, and explore how EMDR can help recovery and resilience.

Today we are talking about anger... the 'bodyguard' of sadness, fear or shame. It has such connotations in our society, especially for women. Anger in women can be a little bit taboo, or we may also be a bit afraid of anger, if it has been a feature of our young years. If we repress our anger, it has ways of spilling out, and keeping anger under wraps, can be physically demanding and exhausting, in the longer term leading to adrenal overload, high blood pressure, and eventually adrenal fatigue and depletion, and possibly depression. So what do we do about it? In this episode we explore the relationship of anger with sadness, fear and shame, arising from trauma, and how these emotions can trigger the fight response of anger. We explore what role EMDR can play in addressing memories associated with these triggers and underlying trauma.

In This Episode, You’ll Learn:

• How trauma is connected to triggers of the fight response (anger)

• The role of EMDR in settling traumatic memories that trigger anger

Key Highlights:

• The consequences of expressing, or repressing, anger

• The role of anger as a mask, or ‘bodyguard’, of underlying sadness, fear or shame

Resources Mentioned:

• EMDR Therapy for Trauma: If you're in Australia and want personalized support, Dr. Lloyd’s individual or group therapy sessions may be right for you

.• EMDR Doctor Membership: If you’ve experienced EMDR before and want to continue your EMDR journey, check out the EMDR Doctor Membership page for monthly, low cost opportunities to continue EMDR therapy.

Contact and Feedback:

If you’ve been affected by trauma, or if you want to discuss how EMDR can help you heal from past wounds, get in touch with Dr. Lloyd at emdrdoctor.com.au  or via email [email protected]

Appointments for consultation or supervision, with Dr. Lloyd, can be made via Halaxy.

Remember, healing from trauma is a journey — you don’t have to do it alone.

Subscribe & Stay Connected:

• Be sure to follow or subscribe so you never miss an episode. Each week, we dive into the powerful ways EMDR therapy can help you heal, grow, and reclaim your life. If you’ve found today’s episode helpful, share it with someone who could benefit from this information.

• See me in person over on my YouTube channel — it’s a great way to connect face-to-face, learn more about EMDR, and get a sense of how we might work together in therapy.

Join me, Dr. Caroline Lloyd, as we unpack trauma, discover the science of EMDR, and explore how EMDR can help recovery and resilience.

Is it normal to cry during EMDR therapy? This is one of the most common questions clients ask before their first session. In this episode of the EMDR Doctor Podcast, I explain why crying in EMDR is not only normal, but often a sign that meaningful processing is occurring. Many people are surprised to find strong emotions arise in EMDR, even when they feel they’ve already “dealt with” a memory. EMDR accesses memories differently than talking alone, allowing unresolved emotional material to be safely processed and released.

In this episode, you will learn:

• Why EMDR often brings up tears and strong emotions

• Why crying during EMDR does not mean you’re getting worse

• How bilateral stimulation supports emotional processing

• What it means when emotions continue after a session

• Why some people struggle to cry and how EMDR works with emotional blocks

• How EMDR helps with chronic sadness, attachment trauma, and emotional neglect

Crying during EMDR often signals that the brain is releasing emotion that has been stored with a memory. As processing continues, the emotional charge reduces and the memory becomes less distressing — allowing you to remember without reliving. Some emotional waves may continue for a few days after a session as related memories are processed. This is a normal part of healing. If emotions feel overwhelming, your EMDR therapist can provide additional support. Crying in EMDR is not a setback or a sign of weakness. For many people, it is a pathway to lasting emotional relief.

Resources Mentioned:

• EMDR Therapy for Trauma: If you're in Australia and want personalized support, Dr. Lloyd’s individual or group therapy sessions may be right for you

.• EMDR Doctor Membership: If you’ve worked with Dr. Lloyd before and need ongoing support, check out the EMDR Doctor Membership page for monthly opportunities to continue EMDR therapy.

Contact and Feedback:

If you’ve been affected by trauma, or if you want to discuss how EMDR can help you heal from past wounds, get in touch with Dr. Lloyd at emdrdoctor.com.au  or via email [email protected]

Appointments for consultation or supervision, with Dr. Lloyd, can be made via Halaxy.

Remember, healing from betrayal trauma is a journey — you don’t have to do it alone.

Subscribe & Stay Connected:

• Be sure to follow or subscribe so you never miss an episode. Each week, we dive into the powerful ways EMDR therapy can help you heal, grow, and reclaim your life. If you’ve found today’s episode helpful, share it with someone who could benefit from this information.

• See me in person over on my YouTube channel — it’s a great way to connect face-to-face, learn more about EMDR, and get a sense of how we might work together in therapy.

Join me, Dr. Caroline Lloyd, as we unpack trauma, explore the science of EMDR, and share real stories of recovery and resilience.

In the first episode of the EMDR Doctor podcast for 2026, I return to basics by asking the fundamental questions; what is EMDR, how does it work, and why do so many people, who have done years of therapy, suddenly find that they have fast tracked their recovery with EMDR? I explain the basics of EMDR therapy, dispelling misconceptions about its name and methodology. Listeners will learn about the role of bilateral stimulation in uncoupling distress from traumatic memories, allowing for natural emotional healing and positive belief shifts. The episode also previews an upcoming four-part series on EMDR applications; for sadness, for anger, for fear, and for shame. For those who have done the insight work, but still feel stuck on their therapy journey, EMDR might provide the necessary breakthrough

 In this episode you will learn:

• What is EMDR?

• How EMDR Works

• EMDR vs Traditional Therapy

• Benefits of EMDR

• Upcoming Series on EMDR

 esources Mentioned:

• EMDR Therapy for Trauma: If you're in Australia and want personalized support, Dr. Lloyd’s individual or group therapy sessions may be right for you

.• EMDR Doctor Membership: If you’ve worked with Dr. Lloyd before and need ongoing support, check out the EMDR Doctor Membership page for monthly opportunities to continue EMDR therapy.

 Contact and Feedback:

If you’ve been affected by trauma, or if you want to discuss how EMDR can help you heal from past wounds, get in touch with Dr. Lloyd at emdrdoctor.com.au  or via email [email protected]

Appointments for consultation or supervision, with Dr. Lloyd, can be made via Halaxy.

Remember, healing from betrayal trauma is a journey — you don’t have to do it alone.

 Subscribe & Stay Connected:

• Be sure to follow or subscribe so you never miss an episode. Each week, we dive into the powerful ways EMDR therapy can help you heal, grow, and reclaim your life. If you’ve found today’s episode helpful, share it with someone who could benefit from this information.

• See me in person over on my YouTube channel — it’s a great way to connect face-to-face, learn more about EMDR, and get a sense of how we might work together in therapy.

Join me, Dr. Caroline Lloyd, as we unpack trauma, explore the science of EMDR, and share real stories of recovery and resilience.

This week’s episode of The EMDR Doctor Podcast comes from a heavier place. Following the devastating Bondi attack, it didn’t feel right to carry on with a light, festive conversation. Instead, I wanted to pause, acknowledge the collective grief many in our community are feeling, and speak about something practical and hopeful — how Group EMDR can support people after traumatic events.

In this episode, I share information about free group EMDR offerings, explain how the Group Traumatic Event Protocol (GTEP) works, and explore why this approach can be so powerful in the days and weeks following collective trauma — without requiring people to relive or retell their stories.

In This Episode, You’ll Learn:

How Group EMDR differs from traditional group therapy or debriefing

Why talking about traumatic details isn’t necessary for healing

How distress is measured and reduced using the GTEP protocol

Who group EMDR is suitable for after disasters or violent events

How early intervention can reduce long-term trauma symptoms and build resilience

Key Highlights:

Resources Mentioned:

 EMDR Therapy for Trauma: If you're in Australia and want personalized support, Dr. Lloyd’s individual or group therapy sessions may be right for you.

EMDR Doctor Membership: If you’ve worked with Dr. Lloyd before and need ongoing support, check out the EMDR Doctor Membership page for monthly opportunities to continue EMDR therapy.

Contact and Feedback:

If you’ve been affected by trauma, or if you want to discuss how EMDR can help you heal from past wounds, get in touch with Dr. Lloyd at emdrdoctor.com.au  or via email [email protected]

Appointments for consultation or supervision, with Dr. Lloyd, can be made via Halaxy.

Remember, healing from betrayal trauma is a journey — you don’t have to do it alone.

Subscribe & Stay Connected:

Be sure to follow or subscribe so you never miss an episode. Each week, we dive into the powerful ways EMDR therapy can help you heal, grow, and reclaim your life. If you’ve found today’s episode helpful, share it with someone who could benefit from this information.

Join me, Dr. Caroline Lloyd, as we unpack trauma, explore the science of EMDR, and share real stories of recovery and resilience.

It’s Christmas… and I’m embracing my inner Grinch just a tiny bit this week. In this episode, we’re unpacking the Christmas Blues — the stress, the chaos, the pressure, the grief, the perfectionism, the money stuff, the complicated families… all of it. Because honestly? A lot of people don’t love Christmas, and there are so many valid reasons why.

From impossible expectations to old wounds that get stirred up, we’re taking a gentle, honest look at why this time of year can feel overwhelming — and how you can soften the edges, protect your energy, and give yourself permission to do the holidays your way.

In This Episode, You’ll Learn:

Why Christmas can be emotionally overwhelming (and you’re not imagining it!)

How old patterns, trauma, and family dynamics get activated this time of year

Practical ways to lower the pressure, drop the perfectionism, and simplify

How to navigate grief, loneliness, or complicated feelings with more compassion

Why EMDR can help with the deeper, stickier stuff Christmas brings to the surface

How to create a calmer, more authentic holiday experience — without guilt

Key Highlights:

How Christmas pressure — time, expectations, and perfectionism — quietly ramps up stress.

Why family gatherings can feel emotionally loaded, especially when old wounds get stirred.

How grief, loss, or loneliness often resurface this time of year (and why that’s normal).

The financial and emotional fatigue that makes December feel heavier than it looks on paper.

Simple, compassionate ways to soften the season and make Christmas feel safer, calmer, and more “you.”

Resources Mentioned:

EMDR Therapy for Trauma: If you're in Australia and want personalized support, Dr. Lloyd’s individual or group therapy sessions may be right for you.

EMDR Doctor Membership: If you’ve worked with Dr. Lloyd before and need ongoing support, check out the EMDR Doctor Membership page for monthly opportunities to continue EMDR therapy.

Contact and Feedback:

If you’ve been affected by trauma, or if you want to discuss how EMDR can help you heal from past wounds, get in touch with Dr. Lloyd at emdrdoctor.com.au .

Appointments for consultation or supervision, with Dr. Lloyd, can be made via Halaxy.

Remember, healing from betrayal trauma is a journey — you don’t have to do it alone.

Subscribe & Stay Connected:

Be sure to follow or subscribe so you never miss an episode. Each week, we dive into the powerful ways EMDR therapy can help you heal, grow, and reclaim your life. If you’ve found today’s episode helpful, share it with someone who could benefit from this information.

Join me, Dr. Caroline Lloyd, as we unpack trauma, explore the science of EMDR, and share real stories of recovery and resilience.

In this week’s episode of The EMDR Doctor Podcast, we’re diving deep into one of the most painful and complex issues people face in relationships: lies. Whether it’s a small fib or a web of deception, lies can be devastating, especially when they come from the people we trust the most. Betrayal trauma and the aftermath of being deceived can feel like a loss of reality itself, and healing from that is no small feat.

Today, we’ll explore why people lie, the pain of betrayal trauma, and how EMDR therapy can help untangle the webs of deceit that keep us trapped in hurt and confusion. We’ll also talk about the impact of lies on self-worth, trust, and healing, and how to work through the difficult feelings of shame and self-blame.

In This Episode, You’ll Learn:

The difference between prosocial and antisocial lies and why people lie for different reasons — from making others feel good, to protecting themselves, to avoiding consequences.

How betrayal trauma from lies can upend your sense of stability and self-worth, leaving you feeling disoriented and distrustful.

Why lies often come with half-truths and how to spot the signs of deceit, especially when a person is a practiced liar.

The emotional toll of being lied to and the complexities of trauma when you feel like your reality is being manipulated.

The healing journey after betrayal trauma — how to rebuild trust in yourself, your relationships, and the world around you, with the help of EMDR.

Key Highlights:

Lies are everywhere: Lies come in all shapes and sizes. Some are small “white lies” designed to protect someone’s feelings, while others serve to protect the liar or gain an advantage. But even the “harmless” ones can leave us feeling disconnected from reality.

Betrayal trauma from lies is deeply painful: When the person you trust most betrays you with lies, it’s a wound that goes beyond just being deceived. It’s a loss of trust in yourself and in others, and the pain can feel all-consuming.

The big lie often hides deeper pain: Lying is sometimes a defense mechanism, stemming from unresolved past trauma. People who lie frequently may have deeply buried truths about their own past that are too painful to face.

The child’s dilemma with truth-telling: When children are faced with difficult truths — like reporting abuse — the consequences of lying or withholding the truth can be staggering. Protecting someone else’s feelings may come at the expense of their own safety or well-being, which leaves deep scars.

The paradox of telling the truth: While telling the truth is difficult, especially when the consequences are severe, it ultimately leads to healing. Lies, on the other hand, can erode self-esteem and happiness, leaving a person in a constant state of inner conflict.

How to spot a liar: There are some classic signs of deception — like excessive details, avoiding eye contact, or changing the subject — but the best way to know if someone is lying is to fact-check or catch them in a contradiction.

Healing betrayal trauma with EMDR: Betrayal trauma can absolutely be healed, but it requires deep work. EMDR therapy helps process the emotional pain, rebuild trust, and help you reclaim a sense of stability. While you can’t change the past, you can change how you respond to it and rebuild your self-worth and confidence.

Resources Mentioned:

EMDR Therapy for Betrayal Trauma: If you're in Australia and want personalized support, Dr. Lloyd’s individual or group therapy sessions may be right for you.

EMDR Doctor Membership: If you’ve worked with Dr. Lloyd before and need ongoing support, check out the EMDR Doctor Membership page for monthly opportunities to continue EMDR therapy.

Contact and Feedback:

If you’ve been affected by trauma, or if you want to discuss how EMDR can help you heal from past wounds, get in touch with Dr. Lloyd at emdrdoctor.com.au . Remember, healing from betrayal trauma is a journey — you don’t have to do it alone.

Subscribe & Stay Connected:

Be sure to follow or subscribe so you never miss an episode. Each week, we dive into the powerful ways EMDR therapy can help you heal, grow, and reclaim your life. If you’ve found today’s episode helpful, share it with someone who could benefit from this information.

Join me, Dr. Caroline Lloyd, as we unpack trauma, explore the science of EMDR, and share real stories of recovery and resilience.

Welcome back, everyone — and yes, I owe you an apology for disappearing last week! Life threw a few curveballs (as it tends to do right before the year wraps up), and the podcast had to take a tiny unplanned holiday. But I’m here, tea in hand, and diving straight into a topic that touches every single one of us whether we like it or not… money.

We don’t usually talk about money honestly — not with friends, not with partners, and definitely not with our therapists. Yet our money beliefs, habits, fears, and even the chaos in our bank accounts are often shaped by some of our earliest experiences and unhealed emotional wounds. Today we’re unpacking all of it: the guilt, the avoidance, the “I don’t deserve it,” the overspending, the under-spending, the financial trauma, and the sneaky little messages we absorbed when we were too young to know better.

And of course, we’ll talk about how EMDR helps untangle those old money stories so you can relate to finances without fear, shame, or self-sabotage.

In This Episode, You’ll Learn:

Your money patterns aren’t random — they’re rooted in early emotional experiences and learned beliefs.

Financial trauma is real, and it shapes how we save, spend, and set boundaries.

You can rewire how you relate to money just like any other trauma response.

EMDR helps reduce the emotional charge around past financial wounds, making practical change easier.

It’s safe to have money, safe to enjoy it, and safe to keep it — those beliefs can be learned.

Financial stability and emotional safety are deeply connected.

Healing money beliefs can improve boundaries, decision-making, and self-worth.

You deserve to feel confident, capable, and empowered when it comes to money.

Key Highlights:

The hidden cultural prejudices around wealth, especially in Australia.

Why so many helpers (including therapists!) feel guilty about earning well.

How money trauma shows up in behaviour: overspending, hiding bills, avoiding accounts, maxing cards.

How EMDR helps shift money beliefs from fear and shame to safety and empowerment.

What it actually looks like to heal your emotional relationship with money.

Resources Mentioned:

Contact and Feedback:

Subscribe & Stay Connected:

Join Dr. Caroline Lloyd as she unpacks trauma, demystifies PTSD, and shares how EMDR can support real, lasting healing.

In this week’s episode of The EMDR Doctor Podcast, we’re diving into something many people quietly relate to — the struggle to form or maintain friendships after trauma.

What happens when connection feels unsafe, or when friendship becomes more exhausting than fulfilling? And what does it really mean when someone says, “I don’t do friends”?

This episode unpacks how early relational wounds, social exclusion, and even subtle emotional injuries can shape how we connect with others as adults — and how EMDR therapy can help us rebuild safety, trust, and authenticity in our relationships.

In This Episode, You’ll Learn:

How early experiences of rejection, bullying, or conditional love can shape our adult friendships.

Why some people withdraw socially — not from preference, but from emotional exhaustion or fear.

The difference between solitude (a healthy choice) and isolation (a protective response to pain).

How EMDR helps untangle the past wounds that make connection feel risky.

The role of people-pleasing in friendships — and why healing may mean losing some unbalanced relationships along the way.

Key Highlights:

“I don’t do friends” is often not a preference — it’s a legacy of relational trauma.

EMDR helps reprocess painful memories of exclusion, betrayal, or bullying that shaped our sense of worthiness and belonging.

Healing people-pleasing patterns may temporarily change friendships — but it also creates space for healthier, mutual connections.

Neurodivergent individuals may find friendships draining due to masking or performance — EMDR can support self-acceptance and boundary setting.

True connection begins with authenticity — the ability to show up as ourselves without fear of rejection.

Resources Mentioned:

Contact and Feedback:

Subscribe & Stay Connected:

Join me, Dr. Caroline Lloyd, as we unpack trauma, explore the science of EMDR, and share real stories of recovery and resilience.