The EMDR Doctor Podcast

By Dr Caroline Lloyd

Dr Caroline is a Mental Health GP who is passionate about helping her clients resolve their difficult memories using EMDR. Eye Movement Desensitisation and Reprocessing is an amazingly effective thera... more

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FAQs about The EMDR Doctor Podcast:

How many episodes does The EMDR Doctor Podcast have?

The podcast currently has 45 episodes available.

The EMDR Doctor Podcast episodes:

November 07, 202415. EMDR and Pregnancy
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd discusses the benefits and safety of EMDR therapy during pregnancy. She addresses common concerns about processing emotions while pregnant and shares how EMDR can help alleviate fears, traumatic memories, and stress that might overshadow the experience of pregnancy. Backed by research, Dr. Lloyd explains why EMDR is a safe and effective option for expectant mothers.
In This Episode, You'll Learn:
Why EMDR is a safe therapeutic option during pregnancy, backed by multiple studies
How EMDR can help with a range of pregnancy-related concerns, including previous birth trauma, miscarriage, infertility, and fear of delivery
The temporary rise in cortisol during EMDR and why it’s not harmful to the baby
How EMDR can reduce the likelihood of medical interventions in birth, such as induced labor, by addressing fears around childbirth
Practical insights into timing EMDR sessions during pregnancy for maximum benefit and enjoyment
Key Highlights:
Dr. Lloyd shares insights from a recent study showing that EMDR during pregnancy can reduce the likelihood of induced labor by seven times.
An exploration of the cortisol release process during EMDR, how it temporarily rises and then lowers post-session, ultimately reducing long-term stress.
Encouragement for pregnant women to seek support through EMDR, allowing them to release past traumas and focus on a peaceful, positive pregnancy experience.
Resources Mentioned:
Links to studies on EMDR’s safety and efficacy during pregnancy (included in show notes)
Dr. Lloyd’s upcoming online EMDR group program starting on November 21st
Contact and Feedback:
Interested in joining the online EMDR program? Visit Dr. Lloyd’s website for information and registration.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes where Dr. Lloyd continues to explore the benefits of EMDR for various mental health and life challenges.
Follow the podcast to stay updated on the latest expert insights and discussions.
Join Dr. Caroline Lloyd as she helps you understand the many ways EMDR can support a calm and happy pregnancy, empowering you to navigate this transformative time with confidence. Thanks for listening!
...more
13min
October 28, 202414. EMDR vs. Hypnosis: Understanding the Differences
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd unpacks the differences between EMDR therapy and hypnosis, two therapeutic techniques that often get compared due to their transformative effects and use of eye movements. Dr. Lloyd explains why she favours EMDR in her practice, especially for trauma work, and how each method offers a distinct approach to healing.
In This Episode, You'll Learn:
Key differences between EMDR and hypnosis, including their effects on consciousness and state of mind
Why EMDR keeps clients fully alert and awake, while hypnosis induces a deeply relaxed state for suggestion
The role of client-led healing in EMDR versus therapist-led guidance in hypnosis
How trauma can impact one’s comfort with relaxation techniques, making EMDR a more suitable option for trauma survivors
The unique creative elements within both EMDR and hypnosis that can support personalized healing
Key Highlights:
Dr. Lloyd shares her preference for EMDR due to its focus on empowering clients to heal at their own pace.
An overview of why EMDR’s non-altered state is often safer and more effective for those with a history of trauma.
Insights into how EMDR serves as a comprehensive, eight-phase therapy model, while hypnosis is generally a tool used within other therapeutic frameworks.
Resources Mentioned:
Dr. Lloyd’s upcoming six-week online EMDR course, designed for individuals ready to process difficult memories in a supportive group setting.
Contact and Feedback:
Want to learn more or join the online course? Visit Dr. Lloyd’s website for information and registration.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes where Dr. Lloyd continues to explore EMDR’s unique benefits for various mental health challenges.
Follow the podcast to stay informed about the latest expert insights and discussions.
Join Dr. Caroline Lloyd as she guides you through the distinct worlds of EMDR and hypnosis, offering insights into how each approach can support healing. Thanks for listening!
...more
11min
October 22, 202413. Navigating Grief and Loss with EMDR
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd dives deep into how EMDR can assist in processing complex grief and loss. From resolving unfinished business with loved ones to getting unstuck from the pain of loss, Dr. Lloyd explains how EMDR therapy can help people navigate through the grieving process. She also shares personal anecdotes and insights from her practice, illustrating how powerful EMDR can be in healing grief.
In This Episode, You'll Learn:
How EMDR helps process grief without erasing the love or memories associated with the person
The different types of grief, including the grief of losing a relationship, a dream, or innocence, and how EMDR helps each
Why unresolved grief can become stuck and how EMDR can move it forward by addressing the trauma associated with the loss
Techniques for resolving unfinished business through EMDR, allowing closure for unsaid goodbyes or unresolved conflicts
Examples from Dr. Lloyd’s practice where clients have experienced profound relief from grief through EMDR
Key Highlights:
Dr. Lloyd’s first EMDR session with a client grieving a suicide loss, and how laughter returned after nearly two decades of grief.
Understanding that EMDR won’t take away grief, but it can remove the pain associated with traumatic memories, allowing for more peaceful and positive recollections of the loved one.
Insight into how societal pressures often force people to avoid or delay grieving, and how EMDR can start or complete the grieving process that has been stalled.
Resources Mentioned:
Dr. Lloyd’s online EMDR course, which is designed to help participants work through trauma, grief, and other emotional issues in a supportive, small group setting.
Contact and Feedback:
Want to learn more or participate in the upcoming online course? Visit Dr. Lloyd’s website for more information and to register.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes where Dr. Lloyd will continue to explore the many facets of EMDR therapy and how it can assist with different mental health challenges.
Follow the podcast to stay informed about the latest expert insights and discussions.
Join Dr. Caroline Lloyd as she guides you through the profound process of healing grief with EMDR, offering tools and insights to help you move forward in a healthy, compassionate way. Thanks for listening!
...more
14min
October 14, 2024 12. Big T, little t: Trauma and the Role of EMDR
In this episode of the EMDR Doctor Podcast, Dr Caroline reflects on a rewarding week having completed a group EMDR program at Cabrini and gearing up to present at the Asia Pacific Conference on Women's Health. The episode delves into the nature of trauma, differentiating between big T and little T traumas, and discusses how EMDR therapy helps in processing and mitigating these traumas. Dr Caroline explains the concept of traumatic events overwhelming one's capacity to cope, influenced by personal characteristics and situational factors. Emphasis is placed on the adaptability of the brain to heal through EMDR, highlighting the positive transformation in patients' lives as they resolve their traumas. While PTSD and complex PTSD are briefly mentioned, they are slated to be covered in more depth in future episodes. 00:00 Welcome to the EMDR Doctor Podcast 00:14 Exciting Week at Cabrini 00:44 Upcoming Presentation on Women's Health 01:12 Introduction to Trauma 03:19 Big T Trauma Explained 05:12 Understanding Small T Trauma 07:03 Treating Trauma with EMDR 10:04 Factors Influencing Coping 14:39 Conclusion and Future Topics Contact and Feedback: Have more questions or want to learn about a specific EMDR format? Reach out to Dr. Caroline Lloyd via her website emdrdoctor.com.au or social media for personalised contact. Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations. Subscribe & Stay Connected: Don’t miss future episodes where Dr. Caroline Lloyd will continue to explore the many facets of EMDR therapy and mental health. Follow the podcast to stay updated on the latest expert insights and discussions. Join Dr. Caroline Lloyd as she helps you discover how Big T and little t trauma impact upon your life and how EMDR can help. Thanks for tuning in!
...more
16min
October 04, 202411. Different Deliveries of EMDR
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd shares the various formats and innovative methods of delivering EMDR therapy. From the traditional one-on-one model to intensive, group, and even equine-assisted EMDR, Dr. Lloyd explains the pros and cons of each format and how they can be tailored to fit individual needs. Whether you're exploring therapy for the first time or curious about how EMDR can be delivered, this episode offers a wealth of options to consider.
In This Episode, You'll Learn:
The benefits and drawbacks of the classic one-on-one EMDR therapy format
How online EMDR therapy is making sessions more accessible for rural and remote clients
Insights into group EMDR therapy and how it can foster a sense of community while maintaining privacy
The advantages of EMDR intensives for people who prefer shorter, more focused therapy sessions
New, creative approaches to EMDR, such as equine-assisted therapy, drumming, and retreat-based EMDR programs
Key Highlights:
Dr. Lloyd shares her experience leading a group EMDR program and how participants found relief from distressing memories within a single session.
A discussion on the logistics of online versus in-person EMDR, including how to handle privacy and convenience issues.
How EMDR intensives and retreats are becoming popular alternatives for those seeking deep, rapid progress in therapy.
Emerging therapeutic methods like equine-assisted EMDR and the potential benefits of combining EMDR with creative modalities like drumming.
Resources Mentioned:
EMDR retreats and intensives
Innovative formats such as equine and drumming-assisted EMDR
Contact and Feedback:
Have more questions or want to learn about a specific EMDR format? Reach out to Dr. Lloyd via her website or social media for personalised advice.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes where Dr. Lloyd will continue to explore the many facets of EMDR therapy and mental health.
Follow the podcast to stay updated on the latest expert insights and discussions.
Join Dr. Caroline Lloyd as she helps you discover the EMDR format that best suits your needs, whether you're seeking traditional therapy, group support, or something more unique like equine-assisted EMDR. Thanks for tuning in!
...more
29min
September 26, 202410. Medications and EMDR: What You Need to Know
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores the relationship between medications and EMDR therapy. From prescription drugs like antidepressants and ADHD medications to recreational drugs and psychedelics, she discusses how these substances can impact EMDR sessions. Dr. Lloyd offers practical advice on how to navigate medications like benzodiazepines, antipsychotics, and painkillers while ensuring EMDR therapy remains effective.
In This Episode, You'll Learn:
Why alcohol and recreational drugs are a hard no before an EMDR session
The effect of antidepressants on EMDR processing and why they typically don’t interfere with therapy
How medications like benzodiazepines, opiates, and antipsychotics can affect memory processing and what to consider before a session
How ADHD medications like Ritalin and Dexamphetamine may actually support better EMDR outcomes
The emerging conversation around psychedelics and EMDR, and the need for further research in this area
Key Highlights:
Dr. Lloyd discusses the importance of facing emotions during EMDR and why medications that suppress feelings may prolong the process.
Tips on how to work with your therapist and doctor to schedule EMDR around medication regimes for the best outcomes.
Insights into psychedelics such as psilocybin, MDMA, and ketamine, and their potential in therapy, while stressing the importance of further research and professional guidance.
Resources Mentioned:
Current research on psychedelics in therapy, and the potential for future interviews on this topic
Contact and Feedback:
Have questions or need personalised advice? Reach out to Dr. Lloyd via her website or social media.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes where Dr. Lloyd will continue to explore essential topics in EMDR therapy and mental health.
Follow the podcast to stay updated on the latest expert advice and discussions.
Join Dr. Caroline Lloyd as she breaks down the complexities of medications and EMDR, ensuring you can navigate your treatment with confidence. Thanks for tuning in!
...more
14min
September 19, 20249. How many sessions will I need?
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd tackles one of the most frequently asked questions from new clients: How many sessions will I need? While there is no one-size-fits-all answer, Dr. Lloyd provides helpful guidelines based on different trauma types, histories, and individual goals. From single-episode trauma to complex childhood trauma, she explains the factors that influence the length of EMDR therapy and how every session brings you one step closer to healing.
In This Episode, You'll Learn:
Why the number of sessions varies depending on trauma type, personal history, and coping mechanisms
How single-episode adult trauma often resolves quickly, while repeated trauma or betrayal in childhood requires more extensive work
The difference between outpatient and inpatient EMDR therapy formats, including the benefits of intensive sessions
Which factors, such as bravery in facing emotions or processing speed, can affect how quickly EMDR therapy works
The impact of Medicare’s mental health care plan on the affordability of therapy in Australia
Key Highlights:
Dr. Lloyd shares insights from research in the Netherlands on how inpatient EMDR can dramatically reduce PTSD symptoms in just five days.
The importance of emotional readiness, and how individuals who are willing to fully experience their emotions often see quicker results.
Examples of client experiences with both long-term and short-term EMDR therapy, including how neurodiverse clients process trauma differently.
Resources Mentioned:
Medicare’s mental health care plan in Australia, offering six subsidized sessions, with the possibility of four additional sessions.
Contact and Feedback:
Have more questions or need personalised advice? Reach out to Dr. Lloyd via social media or her website.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for specific recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes where Dr. Lloyd will continue to offer insights into EMDR therapy and explore various mental health topics.
Follow the podcast to stay updated on the latest expert advice and discussions.
Join Dr. Caroline Lloyd as she helps you navigate the journey of EMDR therapy, ensuring each session gets you closer to healing. Thanks for tuning in!
...more
15min
September 12, 20248. Beyond PTSD: EMDR for Other Mental Health Conditions
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd expands the discussion beyond the common perception that EMDR therapy is only effective for PTSD. She shares how EMDR can be used to treat a wide range of mental health conditions, including depression, anxiety, addiction, eating disorders, OCD, complex grief, and even to enhance performance in various areas of life.
In This Episode, You'll Learn:
How EMDR therapy works for conditions beyond PTSD by addressing distressing memories and negative core beliefs
The difference between Big T and Little T traumas and how both types can contribute to mental health challenges like depression and anxiety
The process of identifying and targeting the underlying memories and negative beliefs that fuel various mental health conditions
How EMDR can help in treating conditions such as addiction, eating disorders, and OCD by disconnecting negative behaviours from trauma-driven responses
The potential for EMDR to enhance performance in sports, public speaking, and business by addressing limiting beliefs and past experiences
Key Highlights:
Dr. Lloyd emphasizes that EMDR is not just for PTSD, but can also be highly effective in treating other conditions by targeting the root causes rather than just the symptoms.
Examples of how EMDR can be applied to recent traumas, like divorce or loss, even when there isn't a formal diagnosis
Insight into the unique benefits of EMDR for improving self-worth, confidence, and personal growth by resolving past traumas
Resources Mentioned:
Future episode topics including a deeper dive into using EMDR for addiction and other specific mental health conditions
Contact and Feedback:
Have questions or need more information? Reach out to Dr. Lloyd via her social media or website.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes where Dr. Lloyd will continue to explore the broader applications of EMDR therapy and provide practical advice for your healing journey.
Follow the podcast to stay updated on the latest discussions and expert insights into EMDR therapy and mental health.
Join Dr. Caroline Lloyd as she explores the versatile applications of EMDR therapy, proving it's not just for PTSD but a powerful tool for a range of mental health conditions and personal development. Thanks for tuning in!
...more
14min
September 05, 20247. The Importance of Preparation in EMDR Therapy
Welcome back to the EMDR Doctor Podcast with Dr. Caroline Lloyd. In this episode, Dr. Lloyd tackles a topic that isn't always popular but is crucial for effective EMDR therapy: preparation. She explains why thorough preparation is essential before diving into the memory processing phase, comparing it to prepping a wall before painting—ensuring that the "paint sticks" and the therapy process runs smoothly.
In This Episode, You'll Learn:
What Phase 2 of EMDR therapy, the preparation phase, involves
Why preparation is vital for accessing difficult memories and emotions during therapy
Different techniques used in preparation, such as grounding exercises, calm place activities, and container exercises
The role of the body in memory processing and the importance of connecting with physical sensations
How building a trusting relationship between therapist and client enhances the EMDR process
Alternative techniques like “four blinks” or “flash” for those who may need a more gradual approach
Key Highlights:
Dr. Lloyd emphasizes that without proper preparation, EMDR therapy may not be as effective, leading to incomplete processing of memories.
Insights on how other therapies, such as trauma-informed yoga or DBT, can complement EMDR preparation and make clients more ready for memory processing.
Practical examples of how different clients may require varying levels of preparation based on their unique needs and histories.
Tips on enhancing personal strengths and using imagination exercises to build confidence before starting EMDR processing.
Resources Mentioned:
Techniques for grounding and calming, like the calm place and container exercises
Tools for enhancing body awareness and connecting with emotions for effective memory processing
Contact and Feedback:
Have questions or need further information? Reach out to Dr. Lloyd via her social media or website.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes where Dr. Lloyd will continue to explore the nuances of EMDR therapy and offer practical advice for your healing journey.
Follow the podcast to stay updated on the latest discussions and expert insights into EMDR therapy and mental health.
Join Dr. Caroline Lloyd as she helps you understand the significance of preparation in EMDR, ensuring that your therapy journey is as smooth and effective as possible. Thank you for tuning in!
...more
10min
August 29, 20246. Finding the Right EMDR Therapist
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd discusses the important considerations when choosing an EMDR therapist. Inspired by a recent conversation with a prospective client, Dr. Lloyd emphasises the value of interviewing therapists to ensure a good fit. She shares key questions to ask potential EMDR therapists to help you make an informed decision, whether you’re new to EMDR or seeking a specialist.
In This Episode, You'll Learn:
How to assess a therapist’s level of training and accreditation, including what it means to be an accredited or consultant EMDR therapist
The importance of understanding a therapist’s experience level and number of EMDR sessions conducted
Why special interests and advanced training can make a difference, especially for complex issues like OCD, eating disorders, or trauma related to specific experiences
Different formats of EMDR therapy, including traditional weekly sessions, intensive therapy, and group EMDR options
How to gauge whether a therapist is the right fit for you and the importance of feeling comfortable and safe with your therapist
Key Highlights:
Dr. Lloyd outlines the various levels of EMDR training and the role of supervision in maintaining high standards of practice.
Specific questions to ask about a therapist’s experience, training, and specialisations to ensure they can address your unique needs.
Insight into alternative EMDR formats such as intensives and retreats, and when these might be appropriate for you.
The importance of a good therapeutic fit and why it’s okay to change therapists if you don’t feel comfortable.
Resources Mentioned:
EMDR Association of Australia (EMDRAA) for accredited therapists
Tips on finding specialised EMDR therapists for conditions like dissociative disorders, severe trauma, and more
Contact and Feedback:
Have questions or need further advice? Reach out to Dr. Lloyd for personalised guidance on your EMDR journey.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.
Subscribe & Stay Connected:
Don’t miss future episodes where Dr. Lloyd will continue to offer insights into navigating EMDR therapy and improving mental health outcomes.
Follow the podcast to stay updated on the latest expert advice and discussions.
Join Dr. Caroline Lloyd as she empowers you to take control of your therapeutic journey by asking the right questions and finding the best EMDR therapist for your needs. Thanks for tuning in!
...more
17min

FAQs about The EMDR Doctor Podcast:

How many episodes does The EMDR Doctor Podcast have?

The podcast currently has 45 episodes available.

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