Hi everyone, it’s Dr. Caroline Lloyd here, and in this week’s episode of The EMDR Doctor Podcast, I’m talking about what I call “teeny tiny targets” in EMDR therapy — those small, everyday irritations or moments that don’t seem like a big deal… until they quietly take up space in your mind.

This episode was inspired by a friend who asked me, “What’s the smallest target you’ve ever worked on?” It got me thinking, because while most of my clients work on big, life-changing events, I often use EMDR for myself on the little things — a snarky comment, a frustrating traffic moment, or even learning how to take a compliment without squirming.

I share how these small targets can be surprisingly powerful for emotional wellbeing, why they’re worth processing, and how EMDR techniques — like walking EMDR — can help shift even the tiniest irritations so they don’t stick around and spoil your day.

In This Episode, You’ll Learn:

How EMDR can be used for everyday irritations and “micro-upsets” — not just big trauma.

Why unresolved small annoyances can build up and affect your mood and wellbeing.

The story of how I processed a minor traffic frustration using walking EMDR.

How to spot when you’re deflecting compliments — and why that’s worth working on.

A simple EMDR-based protocol for learning to accept and internalise positive feedback.

Key Highlights:

Teeny tiny targets are the small moments of irritation or discomfort that can quietly accumulate stress if we don’t process them.

Walking EMDR is a simple, on-the-go way to work through mild distress.

Learning to take a compliment is more than a social skill — it’s a way to strengthen self-worth and positive belief systems.

Even when the “big trauma” feels more urgent, small wins in therapy can build the emotional capacity needed for deeper work.

Self-care isn’t just bubble baths and meditation — it can also be clearing away the little irritations before they pile up.

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Each episode is packed with expert insights, real stories, and practical tools to help you on your path to recovery.

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