In this metaphor-rich episode, Dr. Caroline Lloyd takes us into the world of trauma and healing through stories and images that just make sense — even when emotions don’t. If you’ve ever struggled to explain what trauma feels like, or what EMDR actually does, this one’s for you.

From inflatable beach balls that won’t stay submerged to the heavy wheelbarrow of life’s burdens, Dr. Caroline paints a vivid picture of how trauma lives in our body and mind — and how EMDR helps gently deflate, unburden, and rewire.

In This Episode, You'll Learn:

Why trauma keeps resurfacing no matter how hard we try to suppress it

The “beach ball” metaphor: how trauma slaps us in the face when least expected

The “wheelbarrow” metaphor: why life feels so heavy and how trauma therapy can lighten the load

How EMDR works to safely process and resolve painful memories

What it feels like during and after an EMDR session (think: trains, tunnels, and snow globes)

The importance of processing trauma, not just managing symptoms

Key Highlights:

Beach ball analogy: Suppressing trauma takes effort. EMDR releases pressure, making memories less overwhelming.

Wheelbarrow metaphor: Everyone carries something. Whether it's sand, pebbles, or boulders—EMDR helps lighten the emotional load.

Train + tunnel imagery: EMDR may feel like a train ride through difficult terrain, but there’s a light at the end — and you don’t have to go it alone.

Catalogue flipping: Trauma memories may feel scattered, but EMDR helps sort, understand, and file them away.

Snow globe effect: Post-session processing is real. Be gentle with yourself as things settle.

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Join Dr. Caroline Lloyd as she demystifies PTSD and provides hope for recovery, showing that healing is possible with the right tools and support. Thanks for listening!