This week, Vulcan Nutrition coaches Ellie Hiller and Geena Pitts join me to share about Mid-Life Savvy, a new health and wellness course designed specifically for mid-life women.

Episode At A Glance:

This week on The SavvyCast, Ellie Hiller and Geena Pitts join me to share about the launch of Mid Life Savvy. My daughter Ellie is the founder of Vulcann Nutrition, where she and Geena both work as nutrition coaches. Listeners may remember Ellie and Geena's fabulous SavvyCast episode on women's health. In this episode, they share all about Mid-Life Savvy, a course designed specifically for middle-aged women. This course condenses science-backed research on mindset, nutrition, exercise, and wellness to simplify health and wellness in mid-life. Ellie and Geena are passionate about helping mid-life women live their "savviest" and healthiest lives, and the first cohort of Mid-Life Savvy launches on March 1!

Resources Mentioned In This Episode:

• Vulcan Nutrition website
• Follow Ellie, Geene, and Vulcan Nutrition on Instagram (@elliehiller, @geena.pitts, @the_vulcan_nutrition)