Bad sleep can make you moody, forgetful and frustrated and nearly half of us have had trouble sleeping at some point in our lives. Mindfulness can help quieten your busy mind, so you can get to sleep, stay asleep and feel more rested during the day. AFL legend and father of five, Brett Kirk, talks to Dr Moira Junge from the Sleep Health Foundation to discover how Mindfulness can improve our sleep.

Smiling Mind CEO Addie Wootten gives us some practical tips on how to incorporate mindfulness meditation into our days and nights for quality sleep. www.smilingmind.com.au/