Mindfully

By ABC AustraliaSociety & Culture

Mindfully episodes

August 16, 2021 PRESENTS — Nature Track
If it's hard to focus at the moment you're not alone. But we've come up with a way to help you remove interruptions by immersing yourself in nature sounds even when you're locked down at home. Nature Track is a podcast that opens a window to the sounds of the Australian wilderness. These long, uninterrupted soundscapes are the perfect soundtrack for your work, exercise, meditation or sleep.
9 min
June 02, 2021 PRESENTS — Frugal by The Pineapple Project
The Pineapple Project is back with a new host, comedian Nazeem Hussain. This season we're here to help you save you a whole heap of money.
We'll look at spending less, spending better and understanding why we buy things in the first place. It's like getting a pay rise without having to do anything!
So we're getting FRUGAL…(WTF does frugal mean?! It means not being wasteful).
4 min
March 23, 2021 PRESENTS — Parental As Anything with Maggie Dent
Maggie Dent, is one of Australia's favourite parenting authors and educators. In her podcast Parental As Anything gives you practical tips and answers to your real-world parenting dilemmas. Maggie talks to parenting experts from around the world to find practical solutions to the challenges every parent is facing today.
4 min
August 05, 2020 Mindfulness and relationships — explained
Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. Mindfulness can help improve how we relate to ourselves and others. AFL legend and father of five, Brett Kirk, and his wife Hayley, pull back the curtain on their 22-year relationship and how mindfulness has helped them feel closer. Clinical psychologist, Dr Ben Buchanan reveals how he uses mindfulness in his marriage and how to incorporate it into our busy, everyday lives.
Smiling Mind CEO Addie Wootten gives us some practical tips on how to improve relationships with ourselves, our partner, our family, and our friends through mindfulness.
14 min
August 05, 2020 Relationships meditation 01 — Time for self-compassion
How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the bottom of our own priority pile. This Smiling Mind meditation is about learning to show yourself the same care and kindness you would a loved one.
11 min
August 05, 2020 Relationships meditation 02 — Active, mindful listening
Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses music to help you develop mindful listening skills. This can help your interactions with your partner, family, and loved ones.
11 min
August 05, 2020 Relationships meditation 03 — See your family through new eyes
Imagine meeting your family for the first time. This Smiling Mind meditation is a journey of re-discovery, designed to help you see your family with fresh eyes. It aims to develop more meaningful and connected relationships with your family members
12 min
August 05, 2020 Relationships meditation 04 — Growing through gratitude
Gratitude helps us to maintain and strengthen relationships. This Smiling Mind meditation is designed to help you cultivate a feeling of appreciation and gratitude for your friends.
13 min
July 29, 2020 INTRODUCING — Mindfulness and relationships
Relationships with other people can be the source of life's greatest joys. And, greatest frustrations. In this series, Mindfully host and former Sydney Swans captain Brett Kirk looks into the ways mindfulness can improve your relationships. The four short meditations are tailor-made to give you back some control of your state - even when emotions are running high. With practical tips on how to incorporate mindfulness meditation into your life; it will provide you with the tools you need to be kinder and more patient with yourself and the people who are important to you. Developed in collaboration with not-for-profit organisation Smiling Mind, these meditations are designed for you to use however and whenever suits you best.
2 min
June 19, 2020 PRESENTS — Nature Track
There’s a certain peace that comes from being surrounded by nature. So when you can’t be there in person, let Nature Track take you there. This new slow-listening series from ABC science is your window to the amazing natural sounds of Australia. No music, no voices, just the noises that nature intended. Tune in, and tune out by searching for Nature Track on YouTube, or by subscribing to Off Track on your favourite podcast app.
5 min

About Mindfully

From the publisher's feed

Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the…