Mindfully

Keep yourself 'in the zone' by using this Smiling Mind meditation to teach you how to tune into your surroundings and senses, and pay less attention to distractions. https://www.smilingmind.com.au/

Learn to sharpen your concentration and attention skills using this Smiling Mind meditation. https://www.smilingmind.com.au/

Become more aware of your body and the way it naturally moves, using this Smiling Mind meditation. Being able to tune in to your body will improve your sporting performance. https://www.smilingmind.com.au/

Whether you play junior sport on the weekend or you’re a professional athlete, Mindfulness is scientifically proven to help you improve your performance. In the next series of Mindfully, AFL legend Brett Kirk speaks to Australian Cricket Coach Justin Langer, AFL great Nathan Fyfe and BMX world champion Caroline Buchanan about how they use mindfulness to stay at the top of their game, and how you can use it too.

Emails. Meetings. Calls. Colleagues. How can you stay calm and productive at work and not let it stress you out? AFL legend Brett Kirk speaks to Dr Andrew Rochford and Smiling Mind CEO Addie Wootten to find out how mindfulness can get you from stressed to calm.

Work stress can impact not just your mind, but also your body. You’ll be less productive, and you might feel physically unwell. This Smiling Mind meditation will help you to release the physical symptoms of stress and make you calmer. 

You’ve finished work but you’re still thinking about it and everything you have to get done tomorrow. It can be hard to leave work behind, this Smiling Mind meditation will help you let go and wind down.

Work isn’t always a breeze — sometimes we have to deal with tricky situations. But being resilient can help you effectively cope during those times. This Smiling Mind meditation teaches you mindfulness skills which will help you weather a work storm with calm and clarity. Every time we do this, we build our resilience.  

Do you ever find yourself worried or anxious when you have to make a decision at work? This Smiling Mind meditation will help clear and calm your mind in order to make those big decisions.

Cluttered mind? Stressed out? Chaotic life? Not performing at your peak? Mindfully is going to flip that on its head and show you how to have a smiling mind. Join AFL legend and mindfulness champion Brett Kirk, as he takes you through targeted mindfulness meditations designed to help create a calmer and happier you.