Mindfully

After a long holiday it can be tough for kids to go back to school and concentrate in the classroom or settle in to life at school. In the next season of Mindfully AFL Champion and father of five, Brett Kirk, chats with a very special guest, his nine-year-old daughter Sadie, about how mindfulness helps her at school. Dr Addie Wootten from Smiling Mind shares the benefits of mindfulness for kids’ learning, engagement and wellbeing.

Home life can be hectic. There are lunch boxes to be packed, homework to do, kids to be dropped off and you’re just, well, exhausted. Parenting guru, Maggie Dent, and radio host, Jo Stanley, chat to AFL champion, Brett Kirk, about how you can use mindfulness to bring calm to your home

Create a sense of calm in your mind and in your home with this Smiling Mind mediation. https://www.smilingmind.com.au/

Get ready for a good night’s sleep by closing all your open brain tabs with this Smiling Mind meditation. https://www.smilingmind.com.au/

Text You can reduce your stress levels and build better relationships by being curious and present. This Smiling Mind meditation will help you do just that. https://www.smilingmind.com.au/

Train your brain to be a better listener with this Smiling Mind meditation. Listening can be hard, especially when we’re busy and distracted, so this meditation will help you learn how to focus your attention and really listen. https://www.smilingmind.com.au

Is your home a sanctuary? Or does walking through the door mean an onslaught of plates that need washing, dinner to be cooked and homework to be looked over? AFL Legend and dad of five Brett Kirk talks to author and parenting expert Maggie Dent, as well as comedian and radio host Jo Stanley about how you can calm your home using mindfulness.

Whether you play junior sport on the weekend or you're a professional athlete, mindfulness is proven to help you improve your performance. AFL legend Brett Kirk speaks to Australian Cricket Coach Justin Langer, AFL great Nathan Fyfe and BMX world champion Caroline Buchanan about how they use mindfulness to improve their performance, and how you can too. CEO of Smiling Mind Dr Addie Wootten gives you tips on how to use the guided meditations.

Learn how to let go of muscle tension so you can perform at your best by using this Smiling Mind meditation. https://www.smilingmind.com.au/