<p>Gratitude helps us to maintain and strengthen relationships. This Smiling Mind meditation is designed to help you cultivate a feeling of appreciation and gratitude for your friends. </p>

Gratitude helps us to maintain and strengthen relationships. This Smiling Mind meditation is designed to help you cultivate a feeling of appreciation and gratitude for your friends.

Relationships meditation 04 — Growing through gratitude

Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.

Share Relationships meditation 04 — Growing through gratitude

Sign up to save your podcasts

Relationships meditation 04 — Growing through gratitude

Relationships meditation 04 — Growing through gratitude

More shows like Mindfully

Big Ideas

Short & Curly

No Filter

Conversations

All In The Mind

Health Report

Mamamia Out Loud

The Economy, Stupid

Ladies, We Need To Talk

Imagine This

If You're Listening

Unravel

The Book Show

ABC News Daily

The World Today

News Time

No Feeling Is Final

The Quicky

The Imperfects

What's That Rash?

Stuff The British Stole

No One Saw It Coming