The EMDR Podcast

Introducing Mindfulness/Deep Breathing Using the “Dip Your Toe In” Approach

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  • The Dip Your Toe In Metaphor
  • Strategies for Approaching a Traumatized Nervous System Carefully and Respectfully
  • The Lens Metaphor
  • The Inside and Noticing Can be Triggering in a Traumatized Nervous System
  • Using Externalized Breathing as a Bridge Technique to Approaching the Body More Safely
    • ...more
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    The EMDR PodcastBy Thomas Zimmerman
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