Welcome to this newer series of Introduction to Meditation, put together by Ajahn Brahmali to provide guidance to people interested in meditation. We hope you can learn the basics of meditation through these 5 sessions and to start incorporating meditation into your daily routine.

May the meditation practice bring more peace and joy to your life.

Part 1 of the Introduction to Meditation series by Ajahn Brahmali:

00:00 Introduction00:30 Mindfulness and Buddhism 02:11 Why meditate? 03:59 What is mindfulness? 06:08 Time, place, and posture 16:30 Are you ready? 19:13 Stress reduction and relaxation 20:32 Guided meditation

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