Start the New Year with Mindful Living
Join Holly Baynes, Nurse Practitioner in Cardiothoracic Surgery, for an insightful session on meditation and its impact on your well-being.

Holly brings special training from HeartMath, teaching you how to access a healthy, high-performance state called heart coherence—a balance of mind and emotions that:

• Reduces stress
• Improves clarity for better decision-making
• Enhances overall resilience

You’ll also learn about heart rate variability (HRV) biofeedback and the science behind meditation. Plus, stay tuned for future meditation episodes with Holly!