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Happy Sunday wonderful people.

Joshua Coleman's Book - https://www.amazon.co.uk/Rules-Estrangement-Adult-Children-Conflict/dp/0593136861

As previously noted, there are many path to estrangement. Not all family estrangement is caused by dysfunctional  family dynamics. Some are caused as a result of some new being introduced to the family.

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Welcome to today's mini episode. 

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Pain is like a hot potato on our hands and our reaction is usually to get rid of it as quickly as possible - for a fast pain relief - which by the way, is the most human reaction ever! Our brains do not like pain, physical or emotional and it does everything in its power to free us from it.

On today's mini episode, I'm shedding the light on the estrangement caused by no communication or silent treatment. 

Most people who have experienced estrangement, will know why it happened or at least have some ideas and inclinations. 

Respectively, in some occasions and as rare as it might be, there are people who simply don't know what they did.  They usually find out that they are being shunned or cut off by being ignored, literally.  Calls go answered, text messages -  no replies, blocked on social media etc. 

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Welcome to this week's episode with my amazing guest Jasmine Westbrooks. 

When we go through life challenges , we can often forget other things that can contribute to our overall good mental health. This episode with the beautiful Jasmine is here to remind you of the food and brain connection. 

Jasmine is currently working as a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist residing in Raleigh , North Carolina.  She believes in a realistic approach to improving nutritional habits for a better quality of life. Her interest in nutrition blossomed from health problems dominating herself and family's life but could have been corrected through preventive diet measures. She earned her Bachelors of Science degree in Nutrition Dietetics from the University of Tennessee at Chattanooga and her Master’s Degree in Clinical Nutrition from Rosalind Franklin University at Chicago.

Jasmine is the Co-founder of EatWell Exchange Inc. is a 501(c)(3) nonprofit organization with the primary goal of bridging the gap in health outcomes by guiding communities in making positive life long changes while respectfully maintaining their culture.

Jasmine has a consulting company, Nourish Through Nutrition, teaching about diabetes, mindful eating and making behavioural changes.

Connect with Jasmine:

https://linktr.ee/jas.monique.rd

Instagram: https://www.instagram.com/jas.monique.rd/

https://www.instagram.com/eatwellexchange/ 

Website: https://www.jasminewestbrooks.com/?fbclid=IwAR1DM30RUPQnjPZUnBmHCL-sdyJ_yp0lTl-9hbrabPuTUnE1KsCBuX-sOYI

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Forgiveness Journal now available on Amazon - Get your self a copy.

https://www.amazon.co.uk/dp/B09FRZW8XT/ref=sr_1_1?dchild=1&keywords=mariam+ernest&qid=1631192954&sr=8-1

Welcome to this week's mini episode on the journey of healing. 

It is super amazing when we decide to take charge on our journey of healing, but often along the way, we loose hope because we are not seeing the results or the manifestation of our hard work. 

You're not alone on this. What if I tell you that in your pursue of making meaningful changes that would benefit you and those around you, your brain can interpret the new venture as dangerous. Why? because the brain likes what is familiar and predictable. When new things are introduced, your brain will find ways to deter you, because it is simply too dangerous to venture into the land  of unknown.

Please follow me on:

Recovery From Fragmented Families Instagram Page;

https://www.instagram.com/recoveryfromfragmentedfamilies/

If you have experienced estrangement, please join the private Facebook group using the link below. www.facebook.com/groups/587817455514932/  - Connect with others who have gone through family estrangement.

Product to purchase on Amazon

Forgiveness Journal: The power of letting go of what you cannot forget

https://www.amazon.com/dp/B09FRZW8XT?currency=GBP&language=en_US&ref_=pe_3052080_397514860

Use this Journal to evict people and circumstances that are living in your mind rent free.

Follow Recovery From Recovery Fragmented families Facebook page https://www.facebook.com/Recoveryfromfragmentedfamilies-101884852042983

Welcome to this week's mini episode. 

This episode was recorded back in the summer (August 2021), but was not uploaded.  Family estrangement has many sides with different levels of emotions and complexities. What complexities are you faced with?  

On today's episode, I feel honoured to bring you Priscilla Conaway .

Priscilla Conaway: Mom of 3. Lives in Pennsylvania. Newly podcast creator. 

Priscilla Coordinate mental health therapy groups and she's very candid about her struggle with chronic & mental illness for over 20yrs.

Priscilla's featured on this episode as she's simply sharing her story of estrangement. Priscilla  will take you on a journey from where it all started to where she's now in the present moment.   Priscilla's living experience of estrangement initially began with a fragmented relationship with her father in her formative years and respectively her half sister later, and now their relationship is completely estranged. Priscilla will take on the journey of how her fragmented  relationship with her father impacted on her mental health and laid the foundation of how  she navigated future personal and intimate relationships. 

Priscilla initiated a complete estrangement as she could no longer deal with the rejection and confusing dynamics that encapsulated her relationship with her father and half- sister. What I love the most about Priscilla's story,  is where she's now. Priscilla's determine to heal the wounds of past trauma and to cultivate future and relationships that she would like to experience going forward. 

Priscilla's very mindful in how she interact with her children to make sure she does not bring them emotional harm or repeat the cycle of what she went through. Priscilla's simply trying to live with estrangement the best way she knows how.

If you have gone through family estrangement, it is likely that you will identify with some elements of Priscilla's story.

Priscilla's Podcast:  Confessions of a mama brain: https://anchor.fm/priscilla-conaway

Priscilla's website: confessionsofamamabrain.godaddysites.com 

Priscilla's Facebook page: https://www.facebook.com/Confessions-of-a-Mama-Brain-284485660028087 

Priscilla's Instagram: https://www.instagram.com/confessionsofamamabrain/

Please follow me on:

Recovery From Fragmented Families Instagram Page;

https://www.instagram.com/recoveryfromfragmentedfamilies/

If you have experienced estrangement, please join the private Facebook group using the link below. www.facebook.com/groups/587817455514932/  - Connect with others who have gone through family estrangement.

Product to purchase on Amazon

Forgiveness Journal: The power of letting go of what you cannot forget

https://www.amazon.com/dp/B09FRZW8XT?currency=GBP&language=en_US&ref_=pe_3052080_397514860

Use this Journal to evict people and circumstances that are living in your mind rent free.

In this journey called 'life', we all at some point arrive at place where we're completely unclear in what we must do in order to move forward. Moreover, if we have experience some form of trauma, making decisions in how to move forward can be difficult. Going through family estrangement is traumatic and thus; can create a fog around your life's journey, leaving you in an emotional state of unclarity in many areas of life.  

When you master mental clarity, your mind wouldn't be pre-occupied with indecisiveness, what-ifs, overwhelm and worries and it is for this reason,  I have this week's amazing Guest: Ms Jateya Jones   

Jateya is fondly known as "Your Favourite Business Coach’s Secret Weapon" and Founder of Jateya Jones Consulting.  

She is a visionary with the ability to facilitate clarity and dream transformation.  She currently serves as the CEO of Jateya Jones Consulting, a boutique consulting firm where she empowers  visionaries with clarity; allowing them to holistically close gaps within traditional industries, but in a none traditional way.  

Jateya does not limit her counsel to corporations. As Founder and Executive Director of Fore Teens, Inc., she helps disconnected youth realize their career aspirations; ensuring an equal opportunity for success. Using behavioral change theories and Holistic Networking, Jateya develops educational programs and materials that provide evidence-based solutions. Since its launch, Fore Teens has provided nontraditional career training and mentorship to dozens of teens.   The truth is, clarity is power and once you have it, you’ll find success within your life and business.   

 Be sure to check out her podcast Confident and Courageous Clarity on your favorite platform www.JateyaJones.com/podcast 

To connect and learn more, Jateya can be found at www.JateyaJones.com or on Instagram, Twitter, and LinkedIn @JateyaJones and Facebook @JateyaJonesConsulting.

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Recovery From Fragmented Families Instagram Page

https://www.instagram.com/recoveryfromfragmentedfamilies/

Recovery From Fragmented families private Facebook page

https://www.facebook.com/groups/587817455514932

Forgiveness Journal now available on Amazon - Get your self a copy.

https://www.amazon.co.uk/dp/B09FRZW8XT/ref=sr_1_1?dchild=1&keywords=mariam+ernest&qid=1631192954&sr=8-1