Welcome to the second episode of the series on #IntrusiveThoughts.

We explore how intrusive thoughts, images, urges and memories may pop in your mind and how they impact your mood.

Today we focus on intrusive thoughts and #OCD #GAD #Panic.

We always end the podcast with a brief meditation, hope you enjoy it.

Do not forget to subscribe, leave a comment if you wish to ask aquestion or make a request.

You can always drop me an email to 📩 ⁠⁠[email protected]⁠⁠

🗣️ Talk to a compassionate and kindprofessional expert today  #onlinetherapy.

https://online-cbt.com/online-therapy-bookings-cbt-emdr/

Please follow or like the podcast if you wish, and share it withothers.

Find us on:

👍 FB: https://www.facebook.com/theonlinetherapyclinicuk

📷 IG: https://www.instagram.com/the.online.therapy.clinic/

🎬 YT: https://www.youtube.com/@The.Online.Therapy.Clinic

Hope you enjoy!

Jaime

Director and Founder

CBT and EMDR therapist and supervisor

PS: our service is not an emergency services and emails are notalways monitored. Please contact your local mental health team if you needurgent help.