A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

Stuck in loops of overthinking, worrying about the future, or feeling like you're not good enough? In this video, Jaime (Founder of The Online Therapy Clinic) explores how "tinted glasses" warp your reality and feed negative thought cycles.Learn how Cognitive Defusion helps you create distance from your inner critic, change your internal language, and build self-compassion. 🧠 What You'll Learn:The Tinted Lens: How past experiences or trauma color how you view yourself and the world.The Radio Broadcaster Method: Treat your inner critic like background noise from a "Doom & Gloom" station.Linguistic Shifts: How changing your language creates an instant buffer between you and your brain's input.📢 Please subscribe, leave a comment, share it!🔗 You can also find us on:📸 Instagram:⁠ https://www.instagram.com/the.online.therapy.clinic/⁠🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0📺 YouTube: ⁠www.youtube.com/@The.Online.Therapy.Clinic⁠🌴 LinkTree: https://linktr.ee/theonlinetherapyclinic🗓️ You can book #Therapy today!!👉 ⁠https://theonlinetherapyclinic.com/online-therapy-bookings-cbt-emdr/⁠The Online Therapy Clinic#overthinking #cognitivedefusion #mentalhealth #anxietyrelief #CBT #EMDR #ACTtherapy #mindfulness #selfcompassion #onlinetherapy🚨 IMPORTANT DISCLAIMER & CRISIS HELP (UK) 🚨The information in this video is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment.Always seek the advice of your GP, a licensed therapist, or another qualified healthcare provider.Never disregard professional medical advice or delay seeking it because of something you heard in this video.If you or someone you know in the UK is going through a mental health crisis, please reach out for help immediately. You are not alone.❤️ 🆘 IMMEDIATE EMERGENCY🆘• Call 999 or go to your nearest Accident & Emergency (A&E) if you are at immediate risk of harm. 📞 NHS URGENT ADVICE 📞• Call 111 (Available 24/7 for urgent NHS mental health support)• Call 111 (Select Option 2) if you are in Wales💬 FREE, CONFIDENTIAL HELPLINES (24/7) 💬• Call 116 123 to speak with the Samaritans (Or email [email protected])• Text SHOUT to 85258 for free, 24/7 crisis text support.

In this episode, CBT and EMDR therapist Jaime explores eight practical skills to help you stop overthinking in real time. If your mind jumps to worst‑case scenarios, replays conversations, or spirals into worry and rumination, this conversation offers clear, compassionate guidance you can use immediately.

You’ll learn how to name and tame intrusive thoughts, schedule worry so it stops hijacking your day, use mindfulness imagery to “change the channel,” and bring your attention back to the present moment. Jaime also explains how to shift from unhelpful “why” questions to value‑based action, how to use healthy distraction without avoidance, and when professional support can make a meaningful difference.

This episode is designed to help you break mental loops, soothe your nervous system, and reconnect with what truly matters.

📢 Please subscribe, leavea comment, share it!

🔗 You can also find uson:

📸 Instagram:⁠https://www.instagram.com/the.online.therapy.clinic/⁠

🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0

📺 YouTube: ⁠www.youtube.com/@The.Online.Therapy.Clinic⁠

🌴 LinkTree: https://linktr.ee/theonlinetherapyclinic

🗓️ You can book #Therapytoday!!

👉 ⁠https://theonlinetherapyclinic.com/online-therapy-bookings-cbt-emdr/⁠

The Online Therapy Clinic

🚨 IMPORTANT DISCLAIMER& CRISIS HELP (UK) 🚨

The information in this video is for educational andinformational purposes only and is not a substitute for professional mentalhealth advice, diagnosis, or treatment.

Always seek the advice of your GP, a licensed therapist, oranother qualified healthcare provider.

Never disregard professional medical advice or delay seekingit because of something you heard in this video.

If you or someone you know in the UK is going through amental health crisis, please reach out for help immediately. You are not alone.

❤️ 🆘 IMMEDIATE EMERGENCY🆘

• Call 999 or go to your nearest Accident & Emergency(A&E) if you are at immediate risk of harm.

📞 NHS URGENT ADVICE 📞

• Call 111 (Available 24/7 for urgent NHS mental healthsupport)

• Call 111 (Select Option 2) if you are in Wales💬FREE, CONFIDENTIAL HELPLINES (24/7) 💬

• Call 116 123 to speak with the Samaritans (Or email [email protected])

• Text SHOUT to 85258 for free, 24/7 crisis text support.

Today podcast breaks down the four types of overthinking — worry, intrusive thoughts, overplanning, and rumination — and teaches simple, science‑based skills to quiet your mind.

You’ll learn why worry keeps your body in stress mode and how Scheduled Worry can retrain your brain to reduce anxiety. For intrusive thoughts, you’ll discover Cognitive Diffusion, a technique that helps you label thoughts instead of fighting them. If you struggle with perfectionism or replaying conversations, you’ll learn how to shift from controlling everything to trusting you can handle discomfort. And for rumination, you’ll learn how to stop dwelling on the past by identifying your values and taking one small action in the present.

These tools are practical, compassionate, and easy to start today — helping you break the cycle of overthinking and feel more grounded.

📢 Please subscribe, leave a comment, share it!

🔗 You can also find us on:

📸 Instagram:⁠https://www.instagram.com/the.online.therapy.clinic/⁠

🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0

📺 YouTube: ⁠www.youtube.com/@The.Online.Therapy.Clinic⁠

🌴 LinkTree: https://linktr.ee/theonlinetherapyclinic

🗓️ You can book #Therapytoday!!

👉 ⁠https://theonlinetherapyclinic.com/online-therapy-bookings-cbt-emdr/⁠

The Online Therapy Clinic

🚨 IMPORTANT DISCLAIMER& CRISIS HELP (UK) 🚨

The information in this video is for educational andinformational purposes only and is not a substitute for professional mentalhealth advice, diagnosis, or treatment.

Always seek the advice of your GP, a licensed therapist, oranother qualified healthcare provider.

Never disregard professional medical advice or delay seekingit because of something you heard in this video.

If you or someone you know in the UK is going through amental health crisis, please reach out for help immediately. You are not alone.

❤️ 🆘 IMMEDIATE EMERGENCY🆘

• Call 999 or go to your nearest Accident & Emergency(A&E) if you are at immediate risk of harm.

📞 NHS URGENT ADVICE 📞

• Call 111 (Available 24/7 for urgent NHS mental healthsupport)

• Call 111 (Select Option 2) if you are in Wales💬FREE, CONFIDENTIAL HELPLINES (24/7) 💬

• Call 116 123 to speak with the Samaritans (Or email [email protected])

• Text SHOUT to 85258 for free, 24/7 crisis text support.

Welcome back — I’m Jaime, an ERP therapist specializing in CBT and EMDR. This is video 7 in our ongoing series on OCD treatment, and today we’re diving deeper into the cycle that keeps OCD going — and how you can begin to shift it with compassion, clarity, and courage.OCD isn’t just about intrusive thoughts. It’s about how we interpret those thoughts, the meaning we assign to them, and the responses we use to feel better — responses that often bring short-term relief and long-term reinforcement.💬 In this video, we explore:• The full OCD cycle: intrusion → meaning → interpretation → response• Why intrusions can be thoughts, images, sensations, emotions, or urges• How compulsions like checking, washing, avoiding, and mental rituals keep the cycle alive• The role of mental compulsions — including mantras, prayers, and thought replacement — and how they reinforce distress• How ERP (Exposure and Response Prevention) helps you face discomfort and build emotional resilience• Why your survival strategies deserve compassion — and how you can begin to let go of them• Reflective exercises to help you identify your patterns and prepare for changeThis is a trauma-informed, strengths-based invitation to understand your OCD more clearly — and to begin responding in ways that support long-term healing. You’re not broken. You’re learning. And your brain can change.🧠 Recovery begins when we stop trying to escape discomfort — and start trusting that we can face it.#OCDRecovery #ERPtherapy #CBTforOCD #ObsessiveCompulsiveDisorder #MentalHealthSupport #OCDCycle #IntrusiveThoughts #Compulsions #MentalCompulsions #TraumaInformedCare #MentalHealthEducation #YouAreNotBroken #OCDAwareness #CompassionateTherapy #FeelToHeal #HealingWithERP #OCDHelp #OCDTreatmentSeries

📢 Please subscribe, leavea comment, share the video!🔗 You can also find uson:📸 Instagram:⁠https://www.instagram.com/the.online.therapy.clinic/⁠🎧Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0📺YouTube: ⁠www.youtube.com/@The.Online.Therapy.Clinic⁠🗓️You can book #Therapy today!!👉 ⁠https://online-cbt.com/online-therapy-bookings-cbt-emdr/⁠TheOnline Therapy Clinic

When we talk about OCD, the focus is often on intrusive thoughts. But that’s only part of the picture.In this compassionate, trauma-informed video, I explore the full spectrum of OCD intrusions — including emotions, physical sensations, and urges — and why they matter just as much as thoughts. If you’ve ever felt overwhelming guilt, anxiety, or a strange physical sensation and wondered, “What does this mean?” — you’re not alone.💡 You’ll learn:• Why intrusions aren’t just mental• How guilt, shame, and physical sensations can trigger compulsions• What the OCD cycle looks like beyond thoughts• How ERP applies to emotions, urges, and sensations• Why you’re not broken — and how language can help you healThis is a gentle invitation to reframe your experience and reconnect with your strength. You’re not doing OCD wrong. You’re learning to respond differently — and that’s powerful.🧠 Recovery isn’t about eliminating what you feel — it’s about learning that you’re safe to feel it.#OCDRecovery #ERPtherapy #IntrusiveFeelings #MentalHealthSupport #CBTforOCD #ObsessiveCompulsiveDisorder #SensoryIntrusions #EmotionalIntrusions #OCDHelp #TraumaInformedCare #MentalHealthEducation #YouAreNotBroken #OCDAwareness #CompassionateTherapy #FeelToHeal

📢 Please subscribe, leavea comment, share the video!🔗 You can also find uson:📸 Instagram:⁠https://www.instagram.com/the.online.therapy.clinic/⁠🎧Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0📺YouTube: ⁠www.youtube.com/@The.Online.Therapy.Clinic⁠🗓️You can book #Therapy today!!👉 ⁠https://online-cbt.com/online-therapy-bookings-cbt-emdr/⁠TheOnline Therapy Clinic

If you’ve ever said, “I just want to get rid of these thoughts,” you’re not alone. But what if the thoughts themselves aren’t the real problem?In this video, we unpack one of the most common misconceptions in OCD recovery: the belief that eliminating intrusive thoughts is the goal. Using relatable examples and evidence-based insights from ERP (Exposure and Response Prevention), we explore:🔹 Why pop-up thoughts are automatic🔹 How trying to control your thoughts backfires🔹 The difference between spontaneous vs. response thoughts🔹 What recovery really looks like — and how to get thereThis is a gentle, trauma-informed guide to shifting your relationship with intrusive thoughts. Whether you're navigating OCD yourself or supporting someone who is, this video offers clarity, compassion, and practical tools for change.🧠 Recovery isn’t about thought elimination — it’s about response transformation.#OCDRecovery #ERPtherapy #IntrusiveThoughts #MentalHealthAwareness #CBTforOCD #ObsessiveCompulsiveDisorder #ThoughtsAreNotFacts #ExposureResponsePrevention #OCDSupport #MentalHealthEducation #TraumaInformedCare #LetGoOfControl #OCDHelp #MindfulnessForOCD #OCDTherapist📢 Please subscribe, leave a comment, share the video!🔗 You can also find us on:

📺 YouTube: www.youtube.com/@The.Online.Therapy.Clinic📸 Instagram: https://www.instagram.com/the.online.therapy.clinic/📘 Facebook: https://www.facebook.com/theonlinetherapyclinicuk🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0🗓️ You can book an #ERPTherapist today!!👉 https://online-cbt.com/online-therapy-bookings-cbt-emdr/Jaime G. MirallesDirector and FounderThe Online Therapy Clinic

The silence ends here. 🗣️

Despite an estimated 149 million men worldwide experiencing sexual violence, it remains one of the least discussed topics in mental health and criminal justice. In today’s episode, Jaime breaks down the staggering statistics, the reality of the "freeze" response, and why the system often fails male survivors.

Whether you are a survivor, a friend, or a professional, this video is designed to validate your experience and provide a clear path toward healing. 🤝

📍 What We Cover Today:

• The Data: Why reporting rates in the UK and US are dangerously low. 📉

• The Myth vs. Reality: 63% of perpetrators are not strangers—they are people known to the victim.

• The System: Why only 2.7% of recorded rapes in the UK result in charges and how to navigate the justice system.

• The Physical Toll: Understanding the link between trauma, chronic pain, and sexual dysfunction. 🩹

• The Path Forward: How Trauma-Focused CBT and EMDR can help you reclaim your life.

🕒 Timestamps for Support:0:00 - Breaking the Silence on Male Rape1:12 - UK & US Statistics: The Scale of the Issue2:45 - Why Men Don’t Report (Shame & Systemic Bias)4:15 - Identifying the Perpetrators: Shattering Stereotypes6:02 - Normalizing the "Freeze" Response 🧠7:50 - The Impact: PTSD, Chronic Pain, and Health9:30 - How to Find Compassionate Help & Therapy

📢 Please subscribe, leave a comment, share the video!🔗 You can also find us on:📸 Instagram: https://www.instagram.com/the.online.therapy.clinic/🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0📺 YouTube: www.youtube.com/@The.Online.Therapy.Clinic🗓️ You can book #Therapy today!!👉 https://online-cbt.com/online-therapy-bookings-cbt-emdr/The Online Therapy Clinic

Welcome to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this video, we’re talking about habituation — the process of getting used to anxiety by staying with it, not running from it.🧠 Imagine standing on a bungee platform. Your heart races. You back out. Relief hits.But what happens when you repeat that pattern ten times?👉 The fear grows stronger.👉 The anxiety feels harder to face.👉 Your brain learns: “This is too much.”Now imagine you jump. You survive. You jump again. And again.By the tenth jump, you’re not terrified — you’re calm. Maybe even exhilarated.That’s habituation. That’s ERP therapy. That’s how recovery begins.💬 In this video, I’ll guide you through:• Why avoidance feels good short-term but keeps OCD alive• How habituation rewires your brain through repetition and courage• What it means to be willing — not fearless — in the face of discomfort• Why this approach works, even when it’s hard✨ This isn’t about pushing through pain. It’s about learning that you can survive it.And over time, you’ll feel less anxious. Less stuck. More free.🔔 Like, comment, and subscribe to support the channel and help others find this content. Your engagement helps the algorithm reach more people who need this support.👇 Watch now and take the leap. You’re ready.#OCDRecovery #Habituation #ERP #CBTTherapy #MentalHealthAwareness #OCDHelp #ExposureTherapy #OnlineTherapy #TheOnlineTherapyClinic #JaimeTherapist #BreakTheCycle #LiveWithOCD #FeelTheFear #BungeeJumpYourBrain📢 Please subscribe, leave a comment, share the video!🔗 You can also find us on:

📺 YouTube: www.youtube.com/@The.Online.Therapy.Clinic📸 Instagram: https://www.instagram.com/the.online.therapy.clinic/📘 Facebook: https://www.facebook.com/theonlinetherapyclinicuk🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0🗓️ You can book an #ERPTherapist today!!👉 https://online-cbt.com/online-therapy-bookings-cbt-emdr/Jaime G. MirallesDirector and FounderThe Online Therapy Clinic

Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this third video, we’re diving into one of the most powerful (and misunderstood) parts of OCD treatment: habituation.🧠 If you live with OCD, you know that anxiety isn’t just part of the picture — it’s often the whole frame. And when anxiety hits, our instinct is to escape: avoid, distract, neutralise, check, wash, reassure. But here’s the paradox…👉 The more you try to get rid of anxiety,👉 The more tightly OCD holds on.In this video, I’ll walk you through the cycle of avoidance and compulsions, and show you how Exposure and Response Prevention (ERP) helps you break free. We’ll explore:• Why short-term relief keeps OCD going• What habituation really means (and why it’s not about “feeling nothing”)• How anxiety naturally fades when we stop feeding the cycle• What it means to choose long-term freedom over short-term comfort📈 I’ll even sketch out the anxiety curve — so you can see how this works in real time.💬 This isn’t about pushing through distress blindly. It’s about learning that you can survive discomfort, that your brain can learn something new, and that you are capable of change.✨ These videos are educational and empowering — not a substitute for therapy, but a starting point for understanding what keeps OCD going and how to reclaim your life.🔔 Like, comment, and subscribe to support the channel and help others find this content. Your engagement helps the algorithm reach more people who need this support.👇 Watch now and take the next step toward freedom.#OCDRecovery #ERP #CBTTherapy #MentalHealthAwareness #OCDHelp #Habituation #ExposureTherapy #OnlineTherapy #TheOnlineTherapyClinic #JaimeTherapist #BreakTheCycle #LiveWithOCD #MentalHealthMatters📢 Please subscribe, leave a comment, share the video!🔗 You can also find us on:

📺 YouTube: www.youtube.com/@The.Online.Therapy.Clinic📸 Instagram: https://www.instagram.com/the.online.therapy.clinic/📘 Facebook: https://www.facebook.com/theonlinetherapyclinicuk🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0🗓️ You can book an #ERPTherapist today!!👉 https://online-cbt.com/online-therapy-bookings-cbt-emdr/Jaime G. MirallesDirector and FounderThe Online Therapy Clinic

Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, Clinical Supervisor, Meta Supervisor, and EMDR practitioner. In this video, we’re diving into one of the most common questions people ask in therapy:👉 “Where did my OCD come from?”👉 “Why do I have it?”🧠 These questions are valid — and they come from a place of wanting clarity. But after years of working with individuals affected by OCD and supervising therapists delivering evidence-based treatments, I can tell you: there’s rarely a single, clear-cut answer.OCD often emerges from a complex mix of factors — genetics, personality traits, upbringing, environmental stressors, and learned behaviours. But here’s the key insight: understanding why you have OCD doesn’t necessarily help you recover from it.💬 In therapy, we shift the focus from “Why me?” to “What now?”✨ How can I live fully with OCD?✨ How can I move forward, aligned with my values?This video — and the entire series — is here to help you do just that. Drawing from years of clinical experience, I’ll guide you through practical, evidence-based strategies to break free from OCD and start living the life you want.🔔 Like, comment, and subscribe to support the channel and help others find this content. Your engagement helps the algorithm share these resources with more people who need them.👇 Start your journey today. Watch now.#OCDRecovery #OnlineTherapy #MentalHealthAwareness #CBTTherapy #ERP #EMDR #OCDHelp #PureO #MentalHealthMatters #TherapistOnline #TheOnlineTherapyClinic #JaimeTherapist #OCDSupport #BreakTheStigma #WhatNow #LiveWithOCD📢 Please subscribe, leave a comment, share the video!🔗 You can also find us on:

📺 YouTube: www.youtube.com/@The.Online.Therapy.Clinic📸 Instagram: https://www.instagram.com/the.online.therapy.clinic/📘 Facebook: https://www.facebook.com/theonlinetherapyclinicuk🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0🗓️ You can book an #ERPTherapist today!!👉 https://online-cbt.com/online-therapy-bookings-cbt-emdr/Jaime G. MirallesDirector and FounderThe Online Therapy Clinic