A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

We all put aside things, don’t pay attention to small

Sometimes, our believes may stop us from actioning some of

Today we revisit PLEASE and look at The A and The B, so to

Please feel free to drop me an email on [email protected] or contact me

Please follow me or like the podcast is you wish, and share

Warm wishes

Jaime

#nurtureyourself #buildingresiliace #beyourbestself #onlinetherapy

Welcome to the second part of this series about resilience, coping, and reflecting on our lives, skills and experiences to be able to be in the present, be more self-compassionate, self-kind and self-aware.

We will go through a visualisation for you to explore yourself resilience and what you learnt from it.

Hopefully, this will be helpful.

Please feel free to drop me an email on [email protected] or contact me here.

Please follow me or like the podcast is you wish.

Warm wishes

Jaime

#onlinetherapist #mentalhealthpodcast #podcast #mentalresilianceandstrenght #remotetherapist

This is the first of a series of 5 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, and to take it forward to overcome other difficulties.  #onlinetherapist #mentalhealthpodcast #podcast

We will look today at goals and values. You can read on goals here, my blog entry. You can also listen to my previous episode on goals.

Please feel free to drop me an email on [email protected] or contact me here.

Please follow me, share teh episode or like the podcast is you wish or can, depending on the platform.

Warm wishes

Jaime

This #podcast continues to describe briefly what #ERP for #OCD might look like and involves.

We discussed #erp and its stages.

You can read more on EPR for OCD in my blog.

You can contact me if you are looking for an #onlineERPtherapist or if you have any questions.

If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.

Please visit my website online-cbt.com, if you want to contact me for a free consultation.

Hope you enjoy

Jaime G. Miralles

#Dads #MentalHealth and #Wellbeing

In this episode I briefly have a reflection on Dads' mental helath, and normalise some difficult experiences.

I look at how #onlinetherapy may help #dads to overcome some of the emotinal difficulties.

You can read a bit more on my article mental health and wellbeing for dads.

Please feel free to cotnact me and let me know how the episode is.

Also, if you got any questions.

Warm Wishes

Jaime G. Miralles

This #podcast continues to describe briefly what #ERP for #OCD might look like and involves.

We discussed #erp and its stages.

You can read more on EPR for OCD in my blog.

You can contact me if you are looking for an #onlineERPtherapist or if you have any questions.

If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.

Please visit my website online-cbt.com, if you want to contact me for a free consultation.

Hope you enjoy

Jaime G. Miralles

This #podcast describes briefly what #ERP for #OCD might look like and involves.

We discussed #exposuretherapy and #responseprevention.

You can read more on EPR for OCD in my blog.

You can contact me if you are looking for an #onlineERPtherapist or if you have any questions.

If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.

Please visit my website online-cbt.com, if you want to contact me for a free consultation.

Hoep you enjoy

Jaime G. Miralles

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.

I breifly discuss, mainly in the context of sports performance, how cbt for sports personalities can support them in their overall wellbeing, and not only on their performance.

However, I work with many people finding difficult to perform at work or in their relationships. All what I discuss in this episode is transferable to any performance or person. You can read more about online CBT and me as an online emdr therapist.

If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.

Please visit my website online-cbt.com, if you want to contact me for a free consultation.

Welcome to the Online CBT Therapy podcast. I am Jaime, and online cbt therapist and remote emdr therapist.

In this episode, Ben a CBT therapist and Behavioural Family therapist and therapist trainer, join us to give us a brief overview of BFT, specifically when use with people experiencing psychosys and their loved ones.

We look at the research, the outcomes, the basic interventions, and explore how it is delivered, both remotely and face to face.

Keep listening and don't forget to get in contact if you wish for me to discuss an specific subject, and I will try my best to do so.

If you are looking for a remote cbt therapist you can contact me, or if you would like to read about my online cbt therapy you can read on my site: online-cbt.com

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.

In this episode we discuss briefly Neuroscience and Neuropsychology with Tarrin, who is Master Graduate and research assistance.

We talk about what neuroscience, and neuroimaging, shows when someone receives CBT or EMDR, pre and post treatment.

We discuss how therapy, and therapeutic interventions, may help creating new pathways. And we bust some myths.

We also look at some tips/advice to improve brain plasticity, and interestingly this links to one of my previous podcasts on Preparing for therapy.

Alternatively, if you are interested in reading some of my blog entries: Sports Anxiety and performance anxiety or ERP for OCD are very interesting.

I hope you enjoy the episode. Drop me an email to [email protected] if you want something to be discussed on the podcast.

If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.

Please visit my website online-cbt.com, if you want to contact me for a free consultation.