A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.

This episode is a revisit of a previous area I discussed in another podcast, on what to think prior doing onlien therapy.

I read an article on Unqualified Therapists, found through the BBC news feed. I discuss some of the areas, and identify what to do when deciding to work with a therapist.

Please read and share the article in social media.

If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.

Please visit my website online-cbt.com, if you want to contact me for a free consultation.

Thank you 

Jaime

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.

In this episode, I discuss the areas that are useful to look and explore prior begining any therapy. However, I look at them from a CBT perspective.

I explore: sleep, values, beleifs, food, exercise, relationship, mood altering substances and physical health, as areas to explore prior to embark in the therapeutic journey.

You could also listen or read about what to consider before doing online therapy or https://anchor.fm/online-cbt-therapy/episodes/3-Things-to-Consider-Before-Online-CBT-egd2m0

You can look at other podcasts and read on what is CBT.

If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.

Please visit my website online-cbt.com, if you want to contact me for a free consultation.

Jaime

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.

In this episode, I discuss very confusingly the difference between remote CBT online cbt and virtual cbt, that some people are finding difficult to come to terms with.

If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.

Please visit my website online-cbt.com, if you want to contact me for a free consultation.

Jaime

This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do with a formulation and how to use it.

If you are looking to formulate the here and now using this episode, I highly recomend you to visit my website, and the blog entry, as some of the questions to ask youself may be clearer there.

Jaime

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.

CBT for sleep, or CBT-I, has been highly researched and has been shown to be an effective treatment for some sleep disturbances. CBT-I is a safer, and as effective, alternative to medication for insomnia. CBT-I is a shorter intervention, over a longer period of time as changes happen in a slower pace.

If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.

Please visit my website online-cbt.com, if you want to contact me for a free consultation.

Jaime Online CBT and Emdr Therapist

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.

If you have reached this episode, it may be that you are experiencing difficulties with OCD, or a loved one is experiencing these difficulties.

Here, I discuss briefly what treatments I use in my practice. Discuss importance of motivation, and signpost you to some online materials to begin to prepare for your journey.

You can read on erp for ocd and how as an online ocd erp therapist I work with people.

If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.

Please visit my website online-cbt.com, if you want to contact me for a free consultation.

Jaime

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.

This podcast looks at 3 things to consider before doing online therapy:

- Is it right for me?

- Accredited by a recognised body (babcp and bacp in UK)

- Video/phone call over the internet security (end to end encryption) vs Phone and messaging (SMS) medium

If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.

Please visit my website online-cbt.com, if you want to contact me for a free consultation.

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.

Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you.

If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.

Please visit my website online-cbt.com, if you want to contact me for a free consultation.

Jaime

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.

Goals are central to CBT, and sometimes setting goals is a difficult task. This episode gives some pointers and helpful questions to ask yourself when thinking about personal goals.

If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.

Please visit my website online-cbt.com, if you want to contact me for a free consultation.

Jaime

Hi, I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.

This is the first episode to introduce myself, my blog and the purpose of this podcast.

If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.

Please visit my website online-cbt.com, if you want to contact me for a free consultation.