A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

By Jaime G. MirallesHealth & Fitness Mental Health

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A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond episodes

March 02, 2025 Recent Trauma Event: explained and skills to support adjusting, and therapy options.
Ever find yourself replaying the same moment over and over, wondering why you can’t just let it go? You’re not alone. Sometimes, the past feels like it’s got a grip on you, making it hard to focus on anything else. But here’s the thing—healing doesn’t mean forgetting. It means understanding, processing, and giving yourself the kindness you’d offer a friend.
This podcast is a space to slow down, take a breath, and gently untangle the thoughts that keep you stuck. No pressure, no judgment—just real conversations about why we overthink, how it affects our wellbeing, and what we can do to move forward. Think of it as a chat over a cuppa ☕, where we unpack the stuff that’s been weighing on your mind and find ways to lighten the load.
You don’t have to keep carrying yesterday on your shoulders. Let’s work through it together. 💙 #OverthinkingThePast #MindfulHealing #YouAreNotAlone
18 min
July 24, 2023 Unveiling Trauma: the Mind and Body effects
This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being.
Very briefly we discover the automatic coping responses our minds and bodies have developed over thousands of years: fighting, fleeing,
freezing, submitting, and dissociating. Gain insight into the brain's intricate processing of trauma through the thalamus, amygdala, and hippocampus. The
thalamus acts as a gatekeeper, assessing information for threats and signalling the amygdala. The amygdala, the brain's alarm centre, releases stress hormones to prepare the body for action. The hippocampus, like a filing clerk, compares traumatic memories to determine the level of threat. Understand how trauma memories are stored differently, causing confusion and strong emotions.
Experience how triggering a traumatic memory activates the amygdala, leading to the release of stress hormones and feelings of terror or numbness. Join us on this transformative journey as we delve into the complexities of trauma and its effects on our minds and bodies.

Hope you enjoy!
Jaime (CBT and EMDR therapist)
You can always drop me an email to ⁠⁠[email protected]⁠⁠ if you want to have a request or visit my website by clicking the hashtag ⁠⁠#onlinetherapy⁠⁠ ⁠⁠⁠#onlinetherapist⁠⁠⁠
#UnderstandingTrauma #HealingJourney #MentalHealthMatters #BreakTheSilence #SeekingSupport #TraumaInformedCare #Empowerment #FindingHope ⁠#WellbeingandMentalHealthforOrganisations ⁠⁠#TraumaticEventSupportforOrganisation⁠⁠#CrisisandTraumaticEpisodeforOrganisations⁠⁠#industrialtraumasupport⁠ ⁠#staffwellbeingservices⁠ ⁠#onlinementalhealthsupportforemployees⁠ #TraumaEffects #MindBodyConnection #BrainProcessing #CopingMechanisms #EmotionalWellBeing

freepik.com - image
31 min
July 03, 2023 Unveiling Trauma: Understanding
Welcome to "Unveiling Trauma: Understanding and Healing," a
podcast episode that gives a brief view into the complex world of trauma and its
profound impact on individuals. In each episode, we explore the various facets
of trauma, from its definition to its effects on mental health and
relationships. Through insightful discussions and personal stories, we shed
light on the often-overlooked experiences of those who have endured trauma.
In the first part of our series, we examine how trauma manifests in
individuals' lives, even if they may not initially recognize it as such. We explore
the wide range of traumatic events, from one-time incidents to prolonged
periods of abuse, known as complex trauma. We delve into the lasting effects
trauma can have on one's trust, emotions, and perception of reality. Moreover,
we address the connection between trauma and mental health disorders such as
PTSD and the significance of seeking support.
Join me on this empowering journey as we unravel the complexities of trauma
and provide insights, resources, and hope for those seeking healing and transformation.
You can always drop me an email to ⁠[email protected]⁠ if you want to have a request or visit my website by clicking the
hashtag ⁠#onlinetherapy⁠
Please follow me or like the podcast if you wish, and share
it with others.
Hope you enjoy!
Jaime (CBT and EMDR therapist)

#UnderstandingTrauma #HealingJourney #MentalHealthMatters #BreakTheSilence #SeekingSupport #TraumaInformedCare #Empowerment #FindingHope #WellbeingandMentalHealthforOrganisations
#TraumaticEventSupportforOrganisation
#CrisisandTraumaticEpisodeforOrganisations
#industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees

Image by syarifahbrit - FreePik.com
36 min
June 20, 2023 An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support
There have been more discussions about ADHD, and some people
has contacted me about further information.
Not knowing enough, decided to invite a professional, Ryan W.,
who works in a Child and Young People Services, and is a nurse prescriber and
assessor of ADHD.
In an informal way, we will have a discussion on ADHD and elements
such as possible causes, what looks like in adults and children, and how may be
assessed.
We explore some recent documentaries on ADHD private clinics
and look at what is Ryan’s view on this.
As I say in the episode, I am not expert on ADHD and
therapies for it, and I am learning as much as you will.
We try not to be too technical, and use little jargon,
sometimes hard to do so. If you need some clarification, please drop me an
email to [email protected] .
This podcast is informational, and we advise you to seek
support through a professional that is registered with a governing body (NMC,
GMC, HCPC), and visit your general practitioner to enquiry about private
referrals if you wish.
Please follow me or like the podcast if you wish, and share
it with others.
Hope you enjoy!
Jaime (CBT and EMDR therapist)
You can always drop me an email to ⁠⁠[email protected]⁠⁠ if you want to have a request or visit my website by clicking the hashtag ⁠⁠#onlinetherapy⁠⁠ ⁠⁠⁠#onlinetherapist⁠⁠⁠

#adhd #adultadhd #adhdinformation #adhdtreatment #adhdassessment
#mentalhealthpodcast #wellbeing #adhdatwork
1 hr 2 min
June 07, 2023 What Managers Can Do to Support Employees?
Thank you for all of you who have listened so far to this Series.
Hope it has been helpful.
Some of you have answered their team/leaders are not
supportive of mental health, so decided to put a brief episode on what managers
can do to support staff.
Sometimes it is difficult to overcome difficulties, as there
may be team dynamics, institutions cultures and other elements playing a part on
the support and interactions between employees, managers and institutions.
Hope these series have been helpful.
You
can always drop me an email to ⁠⁠[email protected]⁠⁠ if you want to have a request or visit my website by clicking the
hashtag ⁠⁠#onlinetherapy⁠⁠
Hope
you enjoy.
Remember
to follow the podcast and share it if you like it!
Jaime
Website:
⁠⁠⁠https://Online-cbt.com⁠⁠⁠
⁠⁠#smallbusinesswellbeing⁠⁠ ⁠#workstress⁠ ⁠#copingwithworkstress⁠ ⁠⁠#wellbeingatwork⁠⁠
#employeesrights
⁠#WellbeingandMentalHealthforOrganisations⁠⁠#TraumaticEventSupportforOrganisation⁠⁠#CrisisandTraumaticEpisodeforOrganisations⁠⁠#industrialtraumasupport⁠
⁠#staffwellbeingservices⁠
⁠#onlinementalhealthsupportforemployees⁠
8 min
May 30, 2023 Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.
Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, both while taking the time for you during working days and to be mindful of the present.
We will go through the leaving work behind visualisation.
Change happens slowly, practicing when not needed is the key.
I recorded a very brief, not planned video for today, explaining 2 things in a very short period of time. Hope you enjoy it as well!
https://vimeo.com/826883094
You can always drop me an email to ⁠[email protected]⁠ if you want to have a request or visit my website by clicking the hashtag ⁠#onlinetherapy⁠
Hope you enjoy.
Remember to follow the podcast and share it if you like it!
Jaime
Website: ⁠⁠https://Online-cbt.com⁠⁠
⁠#smallbusinesswellbeing⁠ #workstress #copingwithworkstress ⁠#wellbeingatwork⁠ #WellbeingandMentalHealthforOrganisations
#TraumaticEventSupportforOrganisation
#CrisisandTraumaticEpisodeforOrganisations
#industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees
28 min
May 18, 2023 Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.
This is the second episode posted on the #mentalhealthawarenessweek2023
The news is there is a video attached to some parts of this Podcast, the link is below.
You can see a visual explanation of the STOP technique, if you like it, you can share it too:
https://vimeo.com/826854470
You can always drop me an email to ⁠[email protected]⁠ if you want to have a request or visit my website by clicking the hashtag ⁠#onlinetherapy⁠ ⁠⁠#onlinetherapist⁠⁠
Hope you enjoy.
Remember to follow the podcast and share it if you like it!
Jaime
Website: ⁠⁠https://Online-cbt.com⁠⁠
⁠#smallbusinesswellbeing⁠ #workstress #copingwithworkstress ⁠#wellbeingatwork⁠
#WellbeingandMentalHealthforOrganisations
#TraumaticEventSupportforOrganisation
#staffwellbeingservices #onlinementalhealthsupportforemployees
30 min
May 15, 2023 Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty
This week marks the #mentalhealthawarenessweek and we are looking at work related stress.
We going though what we can do based on where those stresses come from.
Sometimes that is legal other are practical. If these are legal these are some of the links you can look at depending on your location, apologies if the links are wrong:
USA:
https://www.dol.gov/general/aboutdol/majorlaws
https://www.usa.gov/labor-laws
UK:
https://www.bbc.co.uk/bitesize/guides/zcs4ng8/revision/1
https://www.citizensadvice.org.uk/
You can always drop me an email to [email protected] if you want to have a request or visit my website by clicking the hashtag #onlinetherapy
Hope you enjoy.
Remember to follow the podcast and share it if you like it
Jaime
Website:
⁠https://Online-cbt.com⁠
#smallbusinesswellbeing #mentalhealthawarenessweek #workstress
#copingwithworkstress #wellbeingatwork #employeesrights #WellbeingandMentalHealthforOrganisations #staffwellbeingservices
21 min
May 06, 2023 Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties.
Today is the last episode of this 5-chapter podcasts series,
which have focussed on resilience. However, we will continue to work on other
areas that will help you be your best self and build resilience.
Being the last episode, we will do a longer imagery, which will
build from the previous chapters, and will go through an imagery strategy for
you to cope ahead in any situation, within any areas of your life.
Hope you enjoy.
Remember to follow the podcast and share it if you like it 😊
Jaime
Website: ⁠https://Online-cbt.com⁠
Twitter: https://twitter.com/CBTOnline_
#buildingresiliace #beyourbestself #podcast #mentalhealthmatters
#nurtureyourself
22 min
April 22, 2023 Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self
On our journey to recovery and healing, when our resilience feels
has disappeared, we tend to focus on what things have not gone right.
Today we focus on why that may be, and we will do a visualisation
to find a compassionate and kind vow to ourselves, that will help you to work
on what it matters and is valuable for you!
Hope you enjoy.
Remember to follow the podcast and share it if you like it 😊
Jaime
Website: https://Online-cbt.com
Twitter: https://twitter.com/CBTOnline_
#buildingresiliace #beyourbestself #podcast #mentalhealthmatters
#nurtureyourself
24 min