"We are literally always just moments away from completely changing the trajectory of somebody else's day through simple acts of connection."

In this heartfelt conversation, returning guest Christine joins Kristi to explore the transformative journey of learning to trust yourself and break free from societal expectations. As a life coach and single mom, Christine shares powerful insights about reconnecting with your authentic self and modeling self-trust for the next generation.

"We've been programmed not to listen to ourselves, to lean into what everybody else is saying or thinking or has an opinion on. We haven't been nurtured to look internally."

- Christine

The Confident Teen Podcast is a space dedicated to helping teens and their families feel seen, heard, and understood. New episodes are released weekly.

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

Take your first step with coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi

- xo

In this heartfelt conversation, Kristi and Jennifer dive deep into their personal journeys from teaching to coaching, and how their own transformations have shaped their approach to supporting teens and women. Through vulnerable sharing and authentic discussion, they explore:

This episode offers practical wisdom for both parents and teens on embracing change, trusting your journey, and finding your way back home to yourself.

✨ JOIN US FOR A SPECIAL WORKSHOP!

Finding Your Inner Compass: A 60-Minute Transformation Workshop

Perfect for intuitive, ambitious women ready to:

Register HERE to secure your spot! 📝

Connect with Jennifer:

Website

Podcast

Instagram

📩 Stay Connected:

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

Take your first step with coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

In this enlightening episode, clinical psychologist and author Dr. Melanie McNally shares her expertise on helping teenagers develop emotional intelligence, self-awareness, and motivation. With over 15 years of experience in psychology and a transition to coaching, Dr. McNally offers valuable insights for both parents and teens navigating the challenges of adolescence.

Episode Highlights

1. Listen to your inner voice - your teenage dreams might be showing you your true path

2. Alignment is key - teens need structured time and free time to discover their passions

3. What you look for, you'll find - seeking evidence of your worth builds self-confidence

Key Insights

- Motivation comes from three elements: drive, grit, and goals

- Self-love is a lifelong journey, not a destination

- Screen time impacts teens' ability to connect with their inner voice

Featured Books by Dr. McNally - Books available on Amazon:

- "Helping Your Unmotivated Teen"

- "The Emotionally Intelligent Teen"

- "Counting Dragonflies" (Novel with accompanying workbook)

Connect with Dr. Melanie McNally:

- Website

- Instagram

This conversation reminds us that supporting teens in their journey of self-discovery requires patience, understanding, and creating space for them to explore who they truly are. As Dr. McNally emphasizes, it's not about having all the answers but about helping teens develop the tools to find their own path.

📩 Stay Connected:

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Take your first step with coaching by booking a TEEN AUDIT today!

Click here, send me an email with the word TRUTH to get access to your copy of the “Truth List” today!

Let your CONFIDENCE shine!

Kristi xo

*Recorded at 11 PM in a moment of pure inspiration*

A late-night episode exploring the relationship between our inner critic and our authentic self, featuring two powerful stories of transformation and healing.

Key Moments

Teen Soul Wisdom Revealed

1. "There is no perfect. There is only trying your best and accepting yourself."

2. "I am good at empathizing with people."

3. "I notice the details in others and in myself that make me truly happy."
True power comes not from silencing our inner critic, but from learning to embrace all aspects of ourselves with compassion and understanding. When we create space for both our light and shadow, life becomes infinitely more beautiful.

📩 Stay Connected:

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

TEEN INTENSIVE

Let your CONFIDENCE shine!

Kristi xo

If she could speak to her TEEN SELF …

"No choice is final... I can make up the rules and I can change the rules."

"Perfectionism is not actually helping." 

Health coach and podcast host Jenn Trepeck shares her journey from corporate life to entrepreneurship, discussing her approach to nutrition and career transitions. 

Through her experience overcoming personal health challenges, Jenn developed a practical methodology that helps her clients build sustainable healthy habits without the extremes.

Key Topics:

Connect with Jenn:

Salad with a Side of Fries Podcast

Website

📩 Stay Connected:

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

TEEN INTENSIVE

Let your CONFIDENCE shine!

Kristi xo

“It’s time to put yourself first. Your life depends on it.”

In this heartfelt episode, leadership coach Heather Chauvin, who is also Kristi's coach, shares her transformative journey of emotional growth, healing, and navigating motherhood from a soul-led perspective. Heather opens up about her struggles with mental health, including depression as a teen, and how it influenced her approach to parenting. She also shares the challenges she faced with stage 4 cancer, and how this life-altering experience deepened her understanding of healing and resilience.

Heather reflects on her son’s struggles within the traditional school system, which led her to embrace a more unconventional parenting style. Her story emphasizes how healing ourselves is essential in raising empowered, resilient children. She discusses the importance of emotional intelligence and breaking free from societal expectations to parent with authenticity and compassion.

Key Takeaways:

Resources:

📩 Stay Connected:

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

TEEN INTENSIVE

Let your CONFIDENCE shine!

Kristi xo

In this episode, Kristi Simons shares her transformative journey from teacher to teen life coach. 

As a guest on the Shine Within Podcast, Kristi discusses the power of emotional intelligence, self-love, and how motherhood and sobriety inspired her mission to help teens build confidence and resilience.

Topics Covered

Key Takeaways

Connect with Gina:

Links

Instagram

📩 Stay Connected:

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

TEEN INTENSIVE

Let your CONFIDENCE shine!

Kristi xo

In this episode, Kristi chats with Monica Packer, host of the About Progress podcast. She shares her journey of moving from perfectionism in her teen years to a healthier, more community-focused approach to personal growth. 

Monica introduces her annual "Do Something List," where the goal is not completion, but exploration. She reflects on the lessons she wishes she could have shared with her teen self: that self-worth is not tied to achievements or appearances. She encourages embracing progress, knowing that the journey itself holds more value than the finish line.

Key Takeaways:

Resources:

📩 Stay Connected:

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

TEEN INTENSIVE

Let your CONFIDENCE shine!

Kristi xo

In this episode, we explore the power of embracing the unknown and breaking free from the grip of worry. I share personal insights, simple tools, and actionable steps to help you shift your energy from anxiety to alignment, and create space for creativity, growth, and grounded action.

Key Topics

4 Steps to Break the Worry Cycle

Mini Guided Practice

Pause, breathe deeply, and center yourself with the guided meditation shared in this episode. It’s a powerful reminder to stay present and embrace each moment, messy middle and all.

Takeaway Tools

Draw a stick figure representation of yourself and place these four steps in their corresponding energy centers:

🔮 Looking Ahead: I am excited to host more live podcast recordings in 2025—some with special guests! Stay tuned for opportunities to connect and grow together.

💌 Gratitude: Thank you to everyone who joined the live session and to those listening later. Your presence and energy mean the world. Let’s create a beautiful life, one mindful moment at a time.

📩 Stay Connected:

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

BOOK YOUR TEEN AUDIT

Let your CONFIDENCE shine!

Kristi xo

In this episode, Kristi welcomes psychic medium and manifestation mindset coach Brittany Schmidt. Brittany shares her journey of blending science with spirituality and her passion for teaching intuition, Reiki, and mindset shifts. 

Together, they explore the themes of self-worth, navigating relationships, and finding the right audience that appreciates your authentic self.

Conversation Highlights:

⭐What Would You Tell Your Teen Self?

⭐Teens and Connection

⭐Finding Your Worth – The Classic Car Story

⭐Authenticity and Social Media

Favorite Quotes from the Episode:

“When you’re not in the right audience, your value will be missed.”

“Be your own best friend. Don’t say anything to yourself that you wouldn’t say to someone you love.”

Connect with Brittany Schmidt:

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

BOOK YOUR TEEN AUDIT

JOIN: BREAK THE WORRY CYCLE (LIVE PODCAST AND Q&A

Let your CONFIDENCE shine!

Kristi  xo