Intuition: Your Joy Compass

Intuition: Your Joy Compass

By Vicki BairdHealth & FitnessMental HealthEducationSelf-Improvement
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Intuition: Your Joy Compass episodes

  • 40-The Energy Forecast for 2020!
    Welcome to 2020!
    It is going to be a  little wild. Last year was about releasing energy and blocks and all that fun stuff. This year is going to be about putting it into place. Don’t worry if you don’t know what IT is.
    One of the themes of the year is a completion of releasing relationship patterns not serving and opening up to new ways to love.
    The clarity that this year’s energy is bringing may be challenging at times but I often say “let me see it and I will then know what to do to address i
    43 min
  • Belief Re-Patterning with Suze Casey
    At a point in my life when I was looking for something to help me process through a time that felt like everything was just being held together with grit and spit, I found a technique for flipping to supportive beliefs and habits; it's called Belief Re-patterning. I use it every day! I loved it so much I got certified in the technique. Belief Repatterning is something I have discussed in the past but during my recent podcast interview with Suze Casey, she explains exactly what this is. Simple steps you can use to get started in repatterning your beliefs: The first step is forgiveness of yourself, not forgiveness of anybody else. An affirmation to try is, "I forgive myself for believing that the way things have been, is the way they have to stay". Then breathe it in. In through the nose, out through the mouth. What happens with that forgiveness statement is that it opens the door to your learning, which you are wired to do. The second step is permission. It really is about giving yourself permission to try on something new. So it would be something like, "I give myself permission to open up to a new way of being." Breathe. The third step is choice. You may be feeling that you are stuck in a rut, but put out the feeling of what you want. Choose and believe you have a right to what you want. Choice gets you there! "I choose to integrate supportive habits in my life." The fourth step is freedom. This is particularly challenging for many people but you can make it a habit and it can become an easy change. "I claim the freedom to be who I really am.I am __________ (fill in a word would believe or would like to believe about yourself.)" The fifth step is affirmation. Repeat things that you believe. Affirmations need to be true and evoke a feeling. "I remember feeling powerful. I felt it when I (gave that talk, signed up for school, ran that mile, etc.)" The sixth step is surrender where you surrender into your new way. "I claim feeling powerful as my new way of being." The seventh step is gratitude. Be grateful to yourself for moving forward and remind yourself to be aware of you who are and how far you have come. "I am so grateful to myself for seeking ways to raise my vibration. I give myself this gift each day." Visit Vicki's web site www.VickiBaird.com to learn more about Vicki or to book an individual session www.beliefreppaterning.com @coachvickibaird on all platforms --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vicki-baird/message
    46 min
  • Belief Re-Patterning with Suze Casey
    At a point in my life when I was looking for something to help me process through a time that felt like everything was just being held together with grit and spit, I found a technique for flipping to supportive beliefs and habits; it’s called Belief Re-patterning. I use it every day!  I loved it so much I got certified in the technique. Belief Repatterning is something I have discussed in the past but during my recent podcast interview with Suze Casey, she explains exactly what this is.
    Simple steps you
    46 min
  • Family Dynamics at the Holidays

    Holidays can bring out the best and worst in families. Often you see that people are in such reactive mode, that they're not really able to enjoy the process. I'd like to remind you from a soul perspective that you chose your family. You chose them whether you were adopted, you were biological, or if you are assimilated in to the group through the foster system. It's important for us to take responsibility for that and look to that place. If you start with the idea and the humor, and the understanding that you chose this group, then whatever's going on isn't happening so much to you, it's happening around you for your information and for your own soul's growth.

    Join me as I present tools to navigating this and all the other seasons of families!

    Produced by Josh Reis

    Podcast notes by Tracey Palmer

    PLEASE SUBSCRIBE to this podcast so you don't miss future episodes, and it would be greatly appreciated if you could also leave a review!

    Visit Vicki's web site www.VickiBaird.com to learn more about Vicki or to book an individual session

    Check out Vicki's Social Media pages:

    https://www.facebook.com/CoachVickiBaird/

    https://www.instagram.com/coachvickibaird/

    https://twitter.com/coachvickibaird

    https://www.linkedin.com/in/vicki-baird-3850889/

    https://www.youtube.com/channel/UCGH5rJR_JSS9Nvt6JprbyDw

    Read Vicki's first book: https://www.amazon.com/Everyone-Has-Accept-Accentuate-Appreciate/dp/1452548420/ref=sr_1_fkmrnull_1?keywords=vicki+baird&qid=1553782546&s=gateway&sr=8-1-fkmrnull

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vicki-baird/message
    42 min
  • Family Dynamics at the Holidays

    Holidays can bring out the best and worst in families. Often you see that people are in such reactive mode, that they're not really able to enjoy the process. I'd like to remind you from a soul perspective that you chose your family. You chose them whether you were adopted, you were biological, or if you are assimilated in to the group through the foster system. It's important for us to take responsibility for that and look to that place. If you start with the idea and the humor, and the understanding th

    42 min
  • Releasing Burdens for the New Decade!

    2019 is ending, that's not a surprise, and 2020 is coming in as a brand new decade. With a new decade brings a new energy. 2019 has been a little bit of a bumpy ride for many people. I think there are going to be challenges in every year of life because we have yet to learn how to be in a place of complete flow and still learn at the same time. It doesn't always come easily to let go of what's not serving you because first you have to figure out what that is. If we're learning and growing, we're also opening up our arms and asking, "how can I learn from a place of a different perspective, how can I bring my soul self into this and let that intelligence speak for me"?

    Produced by Josh Reis

    Podcast notes by Tracey Palmer

    PLEASE SUBSCRIBE to this podcast so you don't miss future episodes, and it would be greatly appreciated if you could also leave a review!

    Visit Vicki's web site www.VickiBaird.com to learn more about Vicki or to book an individual session

    Check out Vicki's Social Media pages:

    https://www.facebook.com/CoachVickiBaird/

    https://www.instagram.com/coachvickibaird/

    https://twitter.com/coachvickibaird

    https://www.linkedin.com/in/vicki-baird-3850889/

    https://www.youtube.com/channel/UCGH5rJR_JSS9Nvt6JprbyDw

    Read Vicki's first book: https://www.amazon.com/Everyone-Has-Accept-Accentuate-Appreciate/dp/1452548420/ref=sr_1_fkmrnull_1?keywords=vicki+baird&qid=1553782546&s=gateway&sr=8-1-fkmrnull

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vicki-baird/message
    40 min
  • Releasing Burdens for the New Decade!

    2019 is ending, that's not a surprise, and 2020 is coming in as a brand new decade. With a new decade brings a new energy. 2019 has been a little bit of a bumpy ride for many people. I think there are going to be challenges in every year of life because we have yet to learn how to be in a place of complete flow and still learn at the same time. It doesn’t always come easily to let go of what's not serving you because first you have to figure out what that is. If we're learning and growing, we'r

    40 min
  • Mirror, Mirror!
    I think that it's a good time of year for reflection. It's about taking a little inventory and being honest with who we are, as well as shifting what we might want to take into the new year. Mirror work, if you're not familiar with it, it is literally the practice of meeting your own eyes in a mirror and hanging out there for a little bit to see. What your soul, your human self, what your emotions want to communicate to you with you for you about you. Mirror work is not the most technical thing to do, however, it can be very challenging to do. We don't often meet our own eyes in the mirror. There are some very efficient methods and yet it involves looking at these beliefs and the misconceptions that are running around in our brain without any conscious mind. At some point there has to be a conscious, courageous and firmly believe that the messages and everything are in there are from our childhood. That is why it's powerful to practice the mirror work and to work through the process and to feel emotional during this process. Affirmations are amazing. It is not going to help you to say an affirmation that your soul probably believes, but your human self doesn't believe. I don't believe in affirmations if you don't feel a sense of connection to them. Start off with making eye contact with yourself. Now say I am learning to love you. I am willing to take care of you. I am beautiful. I lovingly embrace my fears. I am enough. Try to keep it in the moment. The reflection is about what you are communicating. Maybe the mirror reflection can be about what is already brilliantly there, just waiting for you to see it. Begin to develop a relationship with yourself. Because if you want to have a decent, loving, connected relationships with others, you better start at home. I encourage you to do this when you're walking by a mirror to make sure there's no spinach in your teeth or make that eye contact in the rearview mirror. Affirm to yourself that you are here, that you matter and that you are committed. This podcast was recorded at 'Alison Larkin Presents' Produced by Josh Reis Engineered by Galen Wade Podcast notes by Tracey Palmer PLEASE SUBSCRIBE to this podcast so you don't miss future episodes, and it would be greatly appreciated if you could also leave a review! Visit Vicki's web site www.VickiBaird.com to learn more about Vicki or to book an individual session Check out Vicki's Social Media pages: https://www.facebook.com/CoachVickiBaird/ https://www.instagram.com/coachvickibaird/ https://twitter.com/coachvickibaird https://www.linkedin.com/in/vicki-baird-3850889/ https://www.youtube.com/channel/UCGH5rJR_JSS9Nvt6JprbyDw Read Vicki's first book: https://www.amazon.com/Everyone-Has-Accept-Accentuate-Appreciate/dp/1452548420/ref=sr_1_fkmrnull_1?keywords=vicki+baird&qid=1553782546&s=gateway&sr=8-1-fkmrnull --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vicki-baird/message
    33 min
  • Mirror, Mirror!
    I think that it's a good time of year for reflection. It’s about taking a little inventory and being honest with who we are, as well as shifting what we might want to take into the new year.
    Mirror work, if you're not familiar with it, it is literally the practice of meeting your own eyes in a mirror and hanging out there for a little bit to see. What your soul, your human self, what your emotions want to communicate to you with you for you about you. Mirror work is not the most technical thing to do, how
    33 min
  • The Gratitude Attitude
    This podcast was recorded at 'Alison Larkin Presents' Produced by Josh Reis Engineered by Galen Wade Podcast notes by Tracey Palmer PLEASE SUBSCRIBE to this podcast so you don't miss future episodes, and it would be greatly appreciated if you could also leave a review! Visit Vicki's web site www.VickiBaird.com to learn more about Vicki or to book an individual session Check out Vicki's Social Media pages: https://www.facebook.com/CoachVickiBaird/ https://www.instagram.com/coachvickibaird/ https://twitter.com/coachvickibaird https://www.linkedin.com/in/vicki-baird-3850889/ https://www.youtube.com/channel/UCGH5rJR_JSS9Nvt6JprbyDw Read Vicki's first book: https://www.amazon.com/Everyone-Has-Accept-Accentuate-Appreciate/dp/1452548420/ref=sr_1_fkmrnull_1?keywords=vicki+baird&qid=1553782546&s=gateway&sr=8-1-fkmrnull --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vicki-baird/message
    51 min

About Intuition: Your Joy Compass

From the publisher's feed

Welcome to Intuition: Your Joy Compass, where mindset meets soul and life starts making sense. I'm Vicki Baird, a wisdom-led mindset coach and Positive Intelligence® expert helping smart, capable women retrain their brains, trust their intuition, and build a life that actually feels good.