This one's a little spicy, y'all...but also super sweet.

Key practices include: strong low lunge stretching, warrrir to twist transitions, balance poses and somatic equilibrium practice, backbends, and twists.

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live stream classes offered in real time over Zoom.

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.